I plan to fall asleep at... (hour) 1 2 3 4 5 6 7 8 9 10 11 12 (minute) 00 05 10 15 20 25 30 35 40 45 50 55 PM AM calculate
If you fall asleep at , you should try to wake up at one of the following times:
A good night's sleep consists of 5-6 complete sleep cycles.
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