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Your child has reached their teens, and their life is about to change. In the process, they also outgrew their childhood mattress, and now you have to buy them a new one. Ideally, you’ll want one that will last through to the end of high school or even into adulthood.
However, when you try and find something, you notice how many options there are. Some are made of steel coils, others of layers of foam. So, in this sea of possibilities, what is the greatest mattress for your teenager?
This guide will give you a selection of top choices, each in their own category. Alongside that, it will also provide you with enough information to help understand what this decision entails.
That way, you’re sure to find a good product for your teen to use throughout their time of growth and development, and in the process, help them get the most out of their sleep.
7 Highest Rated Teen Beds
Linenspa - Most Comfortable
In our opinion, the best mattress for teenagers is Linenspa. This hybrid mattress should be the most comfortable option for the most people. It combines an innerspring base with memory foam, with a comfort layer between them.
That way, it combines the support of memory foam with the comfort and responsiveness of steel coils, and it should be an acceptable option for those that prefer a firmer surface, as well as those that enjoy the sinking feeling that foam provides.
It comes in a wide variety of sizes, all the way from Twin to California King. And, if the 8-inch model is too firm, the 10 and 12-inch versions provide a plusher sleeping surface. Its knit cover should be breathable enough to increase airflow, and at the same time, keep dust, pollen, or mold out.
Many consumers have praised its comfort and support, while also noticing its approachable price. And while it’s on the firmer side of the spectrum, those that prefer softer beds could either buy a thicker model or look for an alternative.
Overall, this mattress aims to provide you with a firm and comfortable surface. The memory foam should support your teen’s body no matter the sleeping position, and the innerspring base boosts its overall responsiveness. That way, your teenager can get a relaxing night’s rest.
Signature Sleep - Best Temperature Regulation
If you’re looking to buy a memory foam mattress for your adolescent, and are worried about its heat retention, this Signature Sleep model should have you covered. Its memory foam layer is gel-cooled, so it can distribute the heat evenly across the surface.
The top layer is further infused with charcoal, which should help keep the moisture out. That will help keep any new odors from developing, as well. And, to boost the cooling effect, under the top is an airflow layer that should keep the air moving and, in doing that, help with the cooling.
The size ranges from Twin to King, and the thickness anywhere between 6 and 12 inches. That way, you’re sure to find just the right mattress for your teen.
Most consumer reviews praise its support and comfort, with some mentioning its cooling effects even during the hot summer nights.
All these reasons should make this an ideal choice for parents who want the best mattress for their teens. It comes in a variety of sizes and profiles, and its superior temperature regulation should keep the heat away from the individual, while also protecting from moisture and odors.
Nod by Tuft & Needle - Best Bed-in-a-Box
When you’re buying a mattress for your teen online, there can be many difficulties along the way. Your child doesn’t know what works for them, they grow and change rapidly, and you don’t know whether a solution will work until the bed is already made.
That’s why, for those situations, it could be best to find a well-rounded model. This Nod by Tuft & Needle model should be good enough for most teens, at least until they discover what works for them. And, in the meantime, they’ll be on a comfortable and supportive mattress.
Its memory foam solution should satisfy most people: it is plush enough for side sleepers, and yet, supportive enough for those that prefer to lie on their backs or stomachs. And, since it comes in a wide variety of sizes, you’re sure to find something for your teenager.
Most owners have recognized its benefits and praised its comfort and support. It sleeps cooler than most other similar solutions, while still providing all the benefits.
So, if you’re looking for a well-rounded solution for your adolescent, this one might get him or her through these years. It will support the body properly and provide plenty of space to grow and develop.
Zinus - Best Motion Isolation
Motion isolation can be a problem with traditional innerspring solutions. This Zinus model combines individually packed steel springs with several layers of foam on top. That should isolate the movements without sacrificing responsiveness and support.
This should lead to less tension in your teen’s pressure points and, in the end, a more relaxed and pleasant night’s sleep. The foam is infused with charcoal and green tea extract, which help keep the moisture out and prevent bad odors from forming.
Some owners have even gone as far as saying it helped reduce their back, neck, shoulder, or hip pain.
That’s why this could be an ideal choice for those that want the maximum support for their teen’s rapidly growing and developing body. It should help them get the most out of their rest, providing them with a relaxing and supportive surface.
Perfect Cloud - Best Pain Relief
Living with neck or back pain can be difficult, and an uncomfortable mattress can make things even more difficult. While it may not be the cause of the pain, its lack of support could exacerbate the problem.
This Perfect Cloud model can provide you with better support, which should relieve tension while you rest. That should provide your body with an opportunity to heal, and at the same time, it should help ease the pain.
Its top gel-cooled memory foam layer should provide a medium-firm sleeping surface. If, however, you prefer something softer, the thicker models should have you covered, with the 12-inch version being the softest.
Most owner reviews have praised its superior support while noticing an increase in the quality of their nights. Some have reported that it helped with their neck and back pain, as well.
While it won’t completely heal your teen’s back problems, this model should provide optimal support for their body, alleviate the symptoms, and make their rest more relaxing.
Live and Sleep - Best Hypoallergenic
If your adolescent has problems with allergies, you may need a mattress that can help with that. This Live and Sleep option should cover those needs. It is packed in a hypoallergenic box, and once it is fully expanded, it should keep your teen safe from dust, pollen, mold, or other common allergens.
Its top layer is made of memory foam, which is naturally resistant to most allergens. All that is wrapped in a breathable cover that should boost the airflow while keeping everything else out. And, to prevent overheating, the top is cooled with gel.
Some customers have recognized all these capabilities, with reviews praising its comfort, support, and hypoallergenic properties, as well as its affordable price. Some have complained about its firmness and lack of durability, but they were in the clear minority.
So, if you want a mattress that will help with your teen’s allergies, this could help. It should keep the most common allergens away while providing them with a solid and comfortable sleeping surface.
Check out more options for allergy sufferers.
GhostBed - Most Luxurious
Those that want the best mattress for their teenager could find what they’re looking for with this GhostBed model. It is a luxurious solution that uses several different solutions to deliver superior support and comfort.
At its very top is a layer of aerated latex, a natural material with superior comfort, support, and durability, all without the heat retention typical to memory foam. Beneath that is a layer of gel-cooled memory foam, which further boosts the support. And, because it isn’t in direct contact with your body heat, it shouldn’t retain as much of your warmth.
An overwhelming majority of owner reviews have praised its superior support and cool surface. Some have mentioned it is a tad firmer, so keep that in mind when you buy.
If you’re looking for the best mattress for your teen, you should seriously consider this one. Its combination of latex and memory foam should support their developing bodies, all while not retaining their body heat. That should lead to a more relaxed night.
How to Choose a Mattress for Teens
Teenagers have their specific needs, and buying a mattress for them can be difficult. Their bodies are growing and developing, and their tastes are still in flux. They may not know what they like yet and may need a more well-rounded option to start them off.
This guide should help you understand the basics and choose the right model for your teen.
Set a Budget
This should be one of the first considerations, as it will determine most other factors. With a smaller budget, you may need to buy something smaller and cheaper, probably a twin-sized bed with either a foam or innerspring mattress.
The bigger the budget gets, the more options become available. Maybe you’ll find a Twin XL model which will leave plenty of room for your teen to grow. Or, you could also buy a Full- or Queen-sized bed to give them all the space they need.
Similarly, with a higher budget, you could also buy a more comfortable innerspring option. You could probably even afford some memory foam solutions, as well. And, if you’re sparing no expense, there are higher-end options such as hybrid or latex, as well.
You should also consider how long you plan to keep it. If you need something that will last until your teen leaves for college, you could buy something more expensive, as those are usually more durable. If you need something that could last a year or two, some cheaper models could also be enough.
Those, however, could have adverse effects on your teen’s quality of sleep, which could have negative consequences on their academic achievements, among other things. If they’re uncomfortable enough, they could also cause neck or back pain, as well, so if you’re looking for something cheaper, you should at least find something with enough support.
Most of the time, however, you can pay attention to what your budget allows and try to find the best option that you can afford. With enough research, you’re sure to find just the right model.
Discover more budget options here.
Know What the Perfect Bed Size is for Your Teenager
It can be tricky to find the right bed-size for your teen. They’re still growing and developing, and ideally, if you want the mattress to last a bit longer, you may need to buy something that will leave them with enough room to grow into.
A majority of smaller mattresses have a length of 75 inches, and that should be more than enough for most teenagers. If, however, you think that your adolescent will grow into an above-average height, you could buy a Twin XL bed.
If even that’s not enough, the largest models are usually named California King, and provide a length of 84 inches, which should be more than enough even for the tallest of teens. You should, however, be aware that those mattresses are 72 inches wide, and you could have problems fitting them in a smaller bedroom.
As far as width is concerned, most teens should have no problems sleeping on Twin or Twin XL sized beds. If, however, your kid needs more space, wider options are available. You should be sure, however, that it can fit into their room.
To help you understand the standard sizes, we put together the following table. It should give you enough information to know what to expect.
|Size||Dimensions (W x L)||Sleep experience|
|California King||72 x 84||Large enough for most teens|
|King||76 x 80||Large enough for most teens|
|Queen||60 x 80||Large enough for most teens|
|Full||54 x 75||May be unsuitable for tall teens; wide enough for most|
|Twin||39 x 80||Suitable for tall teens; may be narrow for some|
|Twin XL||39 x 75||Could be too narrow and not long enough|
Choose the Right Thickness
Thickness can also be an important factor. As with adults, the ideal thickness depends on your teen’s weight. Heavier adolescents could have problems sleeping on less thick mattresses. They could flatten the foam or indent the center, making their sleeping experience more uncomfortable.
Similarly, those on the light side could have problems on thicker models, as those are meant for heavier individuals. That’s why it’s important to consider your teenager’s weight before you make your final decision, especially since most models come in several different profiles.
This table should provide you with basic information about the sleeping experience of different weight categories on different mattress profiles. That way, you’ll know how thick the ideal mattress for your teen should be.
|Thickness|| under 130 lbs.||130 - 230 lbs.||above 230 lbs.||Price point|
|More than 12 inches||Fair*||Good||Good||$$$|
|10 to 12 inches||Fair*||Good||Good||$$$|
|8 to 10 inches||Good||Good||Fair*||$$$|
|6 to 8 inches||Good||Fair*||Poor||$$$|
|Less than 6 inches||Fair*||Fair*||Poor||$$$|
* depends on materials
As you can see from our table, the best options are the models with a thickness between 8 and 12 inches. They should provide enough support for most teens. So, if you’re still unsure about the thickness, a mattress within that range should be good enough. They provide just the right support for all weight categories and should be the safest choice.
But in all fairness, the materials in the bed will determine the true comfort. So, the chart should be used as a loose guideline. Always look at the layers and support capabilities from the manufacturer.
Check the Mattress' Conforming Capability
Conforming ability is one of the most important aspects. The mattress can mold to the body and support pressure points, the points where the body presses against the surface the most. If it isn’t good enough, your teen could wake up stiff or with a pain in their back or neck.
What those pressure points are depends on their sleeping position. For back sleepers, it’s the upper and lower back, while side sleepers place the greatest pressure on their shoulders and hips. So, if your teen feels some tension in those spots after waking up, the mattress most likely doesn’t support their body properly.
A good resting surface will change its shape to the contour of your body, which should relieve the tension and provide a more relaxed night’s rest. And teens are more susceptible to aches and pains because of their rapid growth and development.
That’s why it’s vital to choose a model that provides the best support.
Cheaper innerspring options could mold to your adolescent’s body, but their durability could be questionable. After a while, the center might give in and become too stiff to sleep on. Similarly, inexpensive foam solutions generally go flat after a while, and their support suffers.
More expensive models with higher-density foam solutions could last a bit longer, especially if they have a memory foam top layer. While those can have the best conforming ability, they do have their drawbacks. Memory foam retains heat, which can become a problem during the hot summer months.
And, as that material becomes softer the warmer it gets, it could lose its supportive qualities. That’s why it must have some sort of a cooling solution. Most frequently, it’s either an infusion of cooling gel directly into the top or an airflow layer underneath.
More expensive latex or hybrid solutions are a good alternative to traditional model. Their conforming ability is superior, as is their durability. They also don’t retain heat.
Choose the Right Firmness Level
While firmness can be a matter of taste, several general rules could make the choice easier. Primarily, the preference depends on your teen’s sleeping position. Back and stomach sleepers usually prefer firmer surfaces, while side sleepers favor a plusher experience.
That way, the mattress will provide an optimal level of support and relieve some tension, which should lead to a more relaxed sleep. That should also help clear up back and neck soreness if they have such problems.
Most mattresses in our selection fall into the medium category, which should provide enough support for most people. Some are firmer, while others are softer. Some even include different firmness levels between different profiles.
If you’re unsure about which firmness level your teen needs, you could make an educated guess by noting their sleeping position and choosing a firmer or softer product accordingly. If you buy a mattress with a medium, medium-firm, or medium-soft feel, in most cases, generally, you won’t go wrong.
Other Important Features to Consider Before Buying
Now that you know the most important factors when buying a mattress for your teenager, you should be able to make an informed decision. There are, however, several other factors you should keep in mind before you make a purchase.
This refers to how long the repairs are covered if something goes wrong. It could be important if your teen’s mattress goes flat and is no longer comfortable. It should cover the cost of repairs or replacement.
Most manufacturers offer a warranty for several years. Some go as high as 10 or more years. Some others, however, don’t offer any. That’s why it’s important to know how long the warranty is before making a final decision.
You should also pay attention to the type of warranty. Some manufacturers offer full warranty only for several years, after which it becomes limited. That means they cover the repairs or replacements only partially.
The type of warranty is generally clearly written on the manufacturer’s site if there is no information on the store page.
As we’ve mentioned earlier, your teen’s sleeping position is an important aspect when choosing a mattress for them. It will determine the type of option they will find most comfortable.
Fortunately, most of us have found which position works for us relatively early, and chances are, your teen has been sleeping a certain way since he was a child.
- Stomach sleepers can be a bit difficult to guess. Sometimes, they roll onto their sides, and because of that, they need a softer surface. And yet, if the surface is too soft, they could put pressure on their diaphragm when laying on their stomachs, which could cause a strain when breathing. That’s why they generally prefer a firmer option.
- Back sleepers have it a bit easier. As long as their mattress provides enough support, its firmness shouldn’t be too much of a problem. While they generally prefer firmer solutions, they can sleep on softer ones, as well, as long as their lower backs are supported properly.
- Side sleepers can also be tricky. They need a better conforming ability from their mattress to reduce the strain on their shoulders and hips. That’s why they usually prefer softer mattresses. Those should help ease the tension in their pressure points and help them relax easier and get better rest.
Teenager's Firmness Preference
Regardless of their sleeping position, your teen may prefer a firmer or softer option. They could have gotten used to their old mattress and would prefer to remain on one with a similar feel.
They probably adjusted their sleeping position to their sleeping surface, and a change in firmness could force them to adapt for a while. And, in that time, their quality of sleep may suffer.
That’s why you should keep their preferences in mind, as well. That will ensure a proper continuity during the change and it could make the adjustment period easier.
You could still choose the right firmness level for their sleeping position, but maybe choose an option that is a bit firmer or softer depending on your teen’s preference. That should make things easier for everyone.
If they prefer a harder surface, see firm options.
Teenager's Weight and Height
Your teen is going through a period of physical transformation. Their growth becomes rapid, and they start to gain weight, as well. That’s why you should choose a mattress that will suit them when their development ends.
If you think your kid might be on the tall side, say, above 6 feet, you might want to choose a longer mattress. Twin XL should be fine for most, and Queen Size should cover those that need more space. If they probably won’t reach that height, you could choose a regular Twin- or Full-sized model, depending on their space needs.
Similarly, as we’ve pointed out earlier, their weight should dictate how thick their mattress should be to provide optimal support. For most teens, 8-10 inch options should be more than enough. If your teen has gained weight, you may need to buy a thicker model.
Buying a mattress online can be tricky. You can’t know whether something will work for you until it is already on your bed and you slept on it for several days. Traditionally, you could go to a mattress store and try different models out, but you don’t get that luxury when ordering online.
That’s why some manufacturers offer a sleep trial. It is a period in which you can try their product, and, if you’re not satisfied, return it for a refund. That way, your teen could try several options before making a final decision.
Some manufacturers, however, provide only a partial refund, and others require a returning fee, so you should check their conditions before ordering a product. Most offer a sleep trial lasting about 90 days. Some offer 100, 120, or more, while others offer less.
That’s why you must know how long the sleep trial is and whether the refund is full or partial before you order the mattress.
This factor is the most difficult to predict. You could find just the right model for your teen based on their sleeping positions and preferences, only for them to find it uncomfortable for whatever reason.
That’s why choosing the right mattress for your adolescent could be a matter of trial and error, and you could go through several different options before finding one they find comfortable.
And, since there is no objective way to measure comfort, it can be difficult to predict. Your teens generally don’t have as developed a taste as you do, and it could take a while before they understand their preferences.
Ideally, you could take them on a trip to a mattress store where they can try out different options until they find something they like. If you’re buying online, however, you could make use of sleep trials that some manufacturers offer. You should pay attention to the conditions of the trial, though.
Value for Money
This is another tricky aspect to consider. Your teen will go through a growth spurt, and that could cause problems with their beds. If you didn’t think ahead, they may outgrow their mattress, and you could end up paying more than you thought.
While you can’t know exactly how tall your adolescent will be when the growth spurt is over, you can make a guess. If you suspect he may grow to be taller than 6 feet, you should buy a longer mattress.
That way, should you make the right purchase, you could buy them a product that will serve them from the beginning of their teenage years through to the end of their high school.
That could also mean that a cheaper mattress could cost you more in the long run with all the replacements. If you spend a bit more money to buy a mattress of the right size and quality, it could pay itself off in the long run.
Factors Affecting Sleep Patterns of Young Adults
Teenagers go through a thorough transformation, both physical and mental. Sleep will once again become crucial for their proper development, and many things can go wrong. This section should help you understand what’s in store for them.
Teenage years coincide with an increase in academic activities. From middle school to the end of high school, their schedules usually become more and more crowded. And alongside that increase, they also need to do more studying and homework.
Their obligations sometimes don’t end there, either. They could also start some extracurricular activities, as well. They could be into sports, for example, with training sessions several times a week. There are also after school clubs or other activities and hobbies.
And, apart from all of these, there are also social commitments they need to keep up with.
Due to all of these factors, their sleep patterns could suffer and change.
School Starts Early
Most schools start their classes between 7 and 7.30 in the morning. That means, your teen will have to wake up as early as 6, sometimes even earlier, depending on how far they have to travel to get to their schools.
That can be especially problematic because teenagers go through a thorough change, one that will affect their circadian rhythm, as well. Their need for sleep will increase, and waking up this early could become gradually more difficult.
That’s why the quality of sleep can be especially valuable. They may need to get the most out of the hours of rest that they get.
A Shift in Circadian Rhythm
A circadian rhythm is a daily cycle of resting and waking hours. Ideally, the sleeping part of the cycle should happen at night so that we could be awake during the day.
For teenagers, that cycle goes through an adjustment. They need 9 to 10 hours of sleep every day to help the body cope with all the physiological changes that are happening. However, because of other factors, most teens only get about 7 hours of sleep on average.
That, in itself, creates a sleep debt, one that they mostly pay by sleeping extra over the weekend. Some even have naps during the day, especially if their schedules don’t allow for much rest.
And because of that debt, a comfortable mattress becomes even more valuable. While it can’t create the extra hours of sleep that teens need, it can make their rest more relaxing and boost the quality of their sleep.
Poor Sleeping Habits and Sleep Hygiene
Teenagers can have a particularly difficult time forming healthy sleep habits. Their need for sleep gradually reduces during puberty from 10-11 hours that children need down to 9-10 hours.
Their sleep schedule also changes. They grow tired and sleepy later in the evening, sometimes as late as 11 or 12, which also makes them wake up late. Since they have school, however, they need to wake up before they got enough rest.
Then, in the evening, they stay up late, accumulating sleep debt until the weekend, when they sleep until the afternoon.
All of this, among other factors, contributes to poor sleeping habits. And, if these habits go on long enough, that can lead to many other problems down the line.
That’s why it’s essential to limit their screen time in the evening, as well as their physical activities and food, as those are the primary causes of poor sleep hygiene. If they maintain poor sleeping habits over a longer period, they could develop other, more serious problems.
Teens that don’t get enough rest may see their frustration tolerance drop. Things that normally don’t stress them out could cause irritability in sleep-deprived adolescents. That could lead to avoidance of things that frustrate them, which only makes things worse in the long run.
Psychological and Health Issues
Adolescents that don’t get enough sleep could also see a reduced motivation for physical activity. That could, in turn, lead to weight gain, as well as other unhealthy habits. Insufficient sleep could also lead to academic problems, as it can cause concentration and memory problems, as well.
Similarly, sleep-deprived teens are more prone to anxiety and depression, among other problems with their mental health. While some of these can be reduced and managed with enough rest, some could last even into their adulthood.
Lack of Sleep and Risky Behaviors
Lack of rest could also lower their inhibitions, which could cause them to take more risks than they normally would. Their reaction times also suffer, which could pose a problem with their driving. They also have a higher risk of developing problems with alcohol, tobacco, or drugs.
Tips for a Better Sleep Experience for Teens
If you want to make sure that your teenager develops good sleeping habits, there are several things that you can do. Some of them, however, demand a more consistent effort and could become difficult down the line.
The quality of their sleep could see a drastic improvement if they maintain a consistent time when they go to sleep and when they wake up. That could be difficult, especially if they have too much school work in the evening, and their social life could make things even more complicated.
Another thing that could help is to limit their screen time in the evening. Screens emit a blue light, which has proven negative effects on the quality of sleep. You should at least try to reduce their exposure to it for two hours before bedtime.
Eating late at night is another factor that could affect your teen’s sleep. Poor dietary habits could reduce the quality of sleep, as they keep the metabolism running longer until the food is digested. Late eating also leads to weight gain.
Physical activities in the evening could also cause problems. The evenings should ideally be reserved for relaxation before bedtime, and exercise or prolonged physical strain could adversely affect the quality of sleep.
In the case that your teen’s busy schedule doesn’t allow enough sleep, they may be able to sleep off their debt during the weekends. That may help to clear most of the negative effects connected with sleep deprivation.
Of course, another thing that you can do to help your teenager sleep better is to get them a comfortable mattress, ideally one that will support them in their sleeping position, and in turn, lead to a more relaxed night’s sleep.
While that won’t fix all the problems that poor sleeping habits create, it should at least help make the limited sleeping time as restful as possible.
Frequently Asked Questions
What's The Best Brand For Teenagers With Back Pain?
If your teen has back pain, a simple change of mattresses could help. What kind, however, depends on their sleeping position. If they sleep on their backs, a firmer surface should relieve the tension in their back. A good memory foam mattress should do the trick.
Finding the right mattress for your teenager can be difficult. It can be tricky to assess how tall they’ll be when their growth spurt ends, and it is further complicated with a wide variety of available products.
At the same time, your teen might not understand what a good mattress means yet. They also may not know what they like while they’re going through such a big adjustment period, either.
While the task may seem daunting, it doesn’t have to be. Our selection should give you an overview of the top-rated products, which can help you understand what kind of a bed your teen might like.
Likewise, our buying guide should provide you with more than enough information about the factors that you should keep in mind when choosing the right model.
With the right mattress, their sleep can be much more restful and relaxing. That should have positive effects on other aspects of their life, as well.