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Are you waking up every morning feeling stiff and sore? Is your lower back giving you problems and they’re worse in the morning? If you regularly sleep on your stomach, it could be a sign that your mattress isn’t right for you.
Fortunately, there are great mattresses for stomach sleepers that can help ease those symptoms. They will support your body correctly and help you relax better, and in time, you’ll start to awaken refreshed and pain-free.
This guide will present you with a selection of the most appropriate models, and each of them should provide you with a safe and solid sleeping surface. If, however, none of them suit your needs, our buyer’s guide will give you all the information you need to find a replacement on your own.
If you or a partner sleep in another position, our guide to the best overall mattresses has plenty of additional info.
6 Top Rated Bed for Stomach Sleepers
Brentwood Home – Best Cooling
In our opinion, the best mattress for stomach sleepers is Brentwood Home. Stomach sleepers can get hot during the night, which is why they could benefit from a mattress that has a cooling system. This Brentwood Home model should fit that bill, as its surface temperature is regulated with an infusion of cooling gel.
Apart from the gel-cooled top, it also has a 7-inch base built of therapeutic foam. The cover is made of bamboo-derived rayon, which makes it breathable and non-toxic. That should, in turn, further help keep the surface refreshing regardless of how hot the night can get.
On top of all that, it is a stiffer mattress, so it should be appropriate for most stomach sleepers, as it won’t allow them to sink and cause difficulties with their breathing. And, as it comes in a wide variety of sizes, you’re sure to find something you need.
All that makes this an ideal choice for stomach sleepers who tend to overheat during the night. Its surface should remain fresh, especially compared to other memory foam solutions, and it should correctly support your body, allowing you to relax better and improve the quality of your sleep.
Sweetnight – Ideal for Pain Relief
If you’re looking for a mattress that can relieve your back pain, you could check this Sweetnight model out. It is a flippable model, with one side being medium, and the other medium-firm, so it should provide more than enough reinforcement regardless of your preference.
To further boost its support, its surface is divided into different zones, each with a different firmness level. That way, it can keep you propped up correctly no matter if you sleep on your stomach, back, or side, making it ideal for those that change positions during the night.
The memory foam layer has an infusion of cooling gel, so it can remain fresh throughout the night. Its breathable rayon cotton cover should further help with the cooling, all while being hypoallergenic and safe.
That’s why this mattress could be ideal for those that are looking for a model that can help relieve their back pain. Its zoned support should keep you correctly propped up during the night, all while keeping your spine properly aligned.
Live and Sleep – Best Bed in a Box
Ordering a bed-in-a-box can be tricky – you don’t know exactly what you’re going to get until it’s on your bed. If you’re looking for such a mattress, one that is firm enough to support a stomach sleeper, then this Live and Sleep option could be what you need.
It is a memory foam model, and as such, should keep your body in a healthy and correct position. And, with a medium-firm feeling surface, it should prevent you from sinking too deep, which is a common concern among stomach sleepers.
On top of all that, it is also antibacterial and hypoallergenic, which should make it safe from mold, bacteria, or mites. And, its breathable cover can let the warm air escape without letting common allergens anywhere near you.
Overall, this model should be a safe choice for those that have concerns about ordering a mattress online. Its support is more than sufficient, and it should keep you propped up correctly throughout the night.
To see our top bed in a box list, check our guide.
Nectar – Best Support
Stomach sleepers need extra stiffness from their sleeping surface to remain correctly supported. If the mattress is too soft, they could sink, which could cause problems with their breathing. This Nectar features a surface that is firm enough to prevent that while keeping your body aligned correctly throughout the night.
To achieve that, it uses several layers of memory foam, with the top quilted into the cover. That layer, along with the one directly under it, is also infused with cooling gel, so you might be able to stay refreshed even during hot summer nights. It also has another memory foam comfort layer between the two and the high-density foam base.
All these layers combined help make the surface resistant to excessive sinking, which should make your stomach-sleeping experience much more comfortable. And, as the memory foam can adapt to your body, you should still be correctly supported, which may also help relieve any back pain you may have.
Tuft & Needle – Best Pressure Relief
Pressure relief can be vital to make your mattress more comfortable. It should adapt itself to your body, which then distributes the pressure more evenly across a larger surface, which, in turn, relieves any tension and helps you relax.
This Tuft & Needle model should do just that. It is made with a proprietary T&N adaptive foam top, which should be as adaptive as memory foam while being more responsive, and without overheating. To further boost its temperature regulation, it is infused with graphite and cooling gel.
At the same time, its high-density foam base works to keep you propped up throughout the night regardless of your sleeping position. So, if you shift from stomach sleeping to resting on your back, your spine should still be correctly aligned, and your pressure points reinforced.
All this makes this an ideal choice for those that want a mattress that can help you relax better. This one should do just that, all without the use of memory foam, so if you have any reservations about that material, you might seriously consider this product.
LUCID – Best Odor Control
If you’re looking for a mattress that can remain fresh and curb the development of any unpleasant odors, you should take a look at this LUCID model. It is infused with bamboo, charcoal, and aloe vera, which makes it much more resistant to bacteria and mold.
And, as it’s made from materials that wick away any moisture, it should also provide you with a safe hypoallergenic surface. That should, in turn, dramatically increase the quality of your sleep if you suffer from allergies.
At the same time, its hybrid build should keep you aligned and in a healthy position. The individually packed coils that make up the base should keep you correctly aligned without transferring your movements across the surface, and its memory foam top should shape itself to your body, relieving the pressure along the way.
Overall, this mattress should be an ideal choice for those suffering from allergies and those that would rather avoid the development of any unpleasant odors. It should do all that while still supporting your body correctly regardless of your sleeping position.
Ways to Choose the Right Type of Mattress
Stomach sleepers can have some difficulties when looking for an ideal mattress, even more than those that sleep on their sides or backs. This section will give you an overview of the main factors you should keep an eye out for when making your decision.
Know Your Preferred Firmness Level
Firmness is probably the most essential aspect. You need to pay close attention to this if you’re a stomach sleeper, as it will determine how well your body will be supported when you sleep. If it’s too stiff or too plush, your back won’t be correctly aligned and could ache when you wake up.
If the surface is too soft, you’ll find yourself sinking, and that will be most pronounced in your lower torso. That will, in turn, increase the tension in that region, which can lead to pain, especially if you sleep on such a mattress for a longer period.
On the other hand, if it’s too firm, your torso will end up too high, which could, again, lead to back problems if you’re not careful. That’s why you need to weigh your options carefully, and when in doubt, you should lean towards firmer surfaces, as those should support you better.
Check our complete lists of:
Check Your Weight
Your weight is another crucial aspect, as it ties directly with the firmness level. Ideally, your mattress should be firm enough to keep your body aligned correctly. If it’s too firm for your weight, it can’t adapt to your body properly, which could have consequences down the line.
That’s why it’s generally recommended that you choose a softer model if your weight is low enough. While you still won’t choose something in the soft level, you could be most comfortable on a model that provides a medium-feeling surface. That level should sink enough to keep you correctly aligned.
Similarly, if you’re overweight, you might want to choose something on the firmer end (our complete guide to choosing beds for heavy persons might help you), as anything softer could sink too far. If, however, your weight is in the average range, you would probably find something medium-firm the most comfortable. That should keep your body in the correct position.
Check Support Features
Correct support is a vital aspect for those that rest on their stomachs. It refers to the ability of the mattress to keep your body in a proper position throughout the night. That means that it needs to push against your body and prevent it from sinking too much.
If you’re a stomach sleeper, you’ll need something that can still adapt to your body without allowing you to sink too far. You may need to try several different models out before you can see what the right level of support is for you.
The problem is, when you’re shopping online, you don’t get to try the product out before making a decision. You have to look at several different factors such as firmness, thickness, materials, and build style. Then, you have to make a guess whether the model might be right for you.
The following table should help you understand the relation between your weight, the support level, and the mattress’ firmness.
|Your weight||Over 230 pounds||130 to 230 pounds||Under 130 pounds|
|Ideal firmness level||Medium-firm, firm, or extra-firm||Medium or medium-firm||Medium-soft or medium|
|Notes||If you’re in this weight category, you might need a firmer model. You might find yourself struggling to breathe on softer mattresses, especially if your weight is distributed around your midsection. The exact level of firmness might be up to your preferences in the end.||Those in the average weight category might find something in the medium to medium-firm range the most comfortable. You’ll still sink, but at just the right level to keep your body propped up and your spine aligned. What should be the right firmness level, however, should be up to your personal likings.||Lighter sleepers might not be as comfortable on too-firm of a surface. Their lower abdomen could stick out, which could lead to a misaligned sleeping position, which could lead to pain down the line. That’s why, if you’re in this category, you should find something in the medium range, as that should provide the ideal support while still allowing you to sink.|
Right Types of Mattress to Use if You Sleep on Your Belly
So, bearing all these factors in mind, what is the ideal mattress for a stomach sleeper? As always, that can depend on other considerations, and in the end, the final decision may be up to your personal preferences.
Some people prefer the sinking feeling and slow response of memory foam bed, while others like the bounce and responsiveness of latex beds or innerspring options. You might find that you simply don’t find the mattress comfortable even though it should be ideal for you based on all the factors you considered.
And while many of these factors may be a question of individual likings, for those that sleep on their stomachs, some materials can still be better than others. The following table should help you understand what might and might not work for you.
|Build to look for||Ideally, you’d want individually packed springs with zoned support. Additional foam comfort layers are also welcome.||Memory foam top, polyfoam comfort layer, and high-density polyfoam base would be preferable.||A top layer of natural or synthetic latex, combined with polyfoam comfort layer and the base is the minimum.||Pocketed coils in the base, preferably with zoned support, combined with a latex or memory foam top.|
|Advantages||· Coolest surface|
· Quick response
· Good edge support
· Good availability
· Plenty of options
|· Good motion isolation|
· Good conforming ability
|· Bouncy and responsive|
· Great conforming ability
· Long lifespan
· Cooler sleeping surface
|· Quick response|
· Great conforming ability
· Long lifespan
· Great support
· Great edge support
|Disadvantages||· Not as conforming|
· Can get noisy
· Can start sagging
· Not as supportive
|· Can get hot|
· Can sag after a while
· Poor edge support
· Off-gassing could be a problem
|· Can get expensive|
· Poor edge support
· Potential for off-gassing
|· Can be noisy|
· Can be hot
|Average lifespan||4-6 years||5-6 years||7-8 years||6-7 years|
Additional Guide Before Shopping for Stomach Sleeper Mattresses
Before you make your final decision, you also need to pay attention to several other factors that could determine the quality of your sleep. This section will go over any additional aspects you should keep in mind when choosing the right mattress.
Consider Your Partner's Preferences
If you share your bed, you should also take your partner’s preferences into consideration. You might need to compromise on several aspects, including the firmness, especially if they are a side sleeper and might need a softer surface.
Another essential factor is motion isolation. You’ll preferably want a model that can keep any movement at its source. That way, your partner won’t feel your every move, and they will be spared of your restless nights.
If, however, you are unable to reach a compromise, you might want to invest in a customizable mattress, or a split King-sized model if your bedroom is large enough.
Check more perfect bed options for couples here.
Ask or Research About Warranty Coverage
Even though you likely won’t need repairs, you might still want to check the warranty of your chosen model. While you might be able to save a few dollars if you chose something with shorter coverage, if something happens to your mattress, you’ll have to cover the repair costs yourself.
Most manufacturers offer coverage lasting about 5-10 years, with some offering more, and others less. As a general rule, more expensive models will include a longer warranty with more generous rules and conditions.
You should pay attention to the type of coverage, as well. If they offer a full warranty for the whole duration, they’ll likely cover all the expenses of the repair, leaving you with the shipping cost. Some even offer to cover that part, as well.
Among the cheaper models, a limited warranty is more common. That means that the manufacturer will cover only part of the repair cost. They could charge you for the materials or labor, or they might pay for only a set percentage of the final amount.
However, you’ll mostly encounter a combination of the two. The manufacturer will offer full coverage for the first several years, after which, they’ll pay only for a certain percentage of the cost, which they’ll then reduce with every year until the warranty expires.
Similarly, some manufacturers can require that the product meets certain minimal conditions before accepting to cover the costs of repairs. They might have a minimal amount of sagging, or that the cover is free of damage or stains.
Don't Forget to Check Sleep Trials
By sleep trials, we usually mean the period each manufacturer gives, during which you can return the mattress and get a full refund. The idea is that, if the product isn’t working for you, you can simply send it to the manufacturer, get your money back, and choose a different model.
While sleep trials may seem like a good way to test out several models before making a final decision, you should be aware of several factors that could make such a plan more complicated.
Most manufacturers offer a seemingly generous 90-day period during which you can see if the product works for you. They can, however, have additional stipulations. They could demand a minimal breaking-in period during which you’re not allowed a refund.
Another vital aspect is the fine-print regarding the refund itself – will you get the whole amount, or will the manufacturer retain a fee? There is also a matter of the cost of shipping – some brands will cover that cost fully, while others will have you pay for it.
So, if you intend to use sleep trials to try out several different models, you might find the process a bit more complicated. If, however, you intend to use it as intended, you shouldn’t have any problems as long as you have a replacement mattress that you can use while you wait for deliveries and for the new model to air out.
Check the Price Tag
When looking at different options, you always need to be aware of what your budget is how you can get the most features within that range. Maybe you’re looking for something bouncier, or something that can keep you refreshed during hot summer nights.
Whatever the case may be, you should start with a list of desired features, then see which materials can get you the most. After that, it becomes a matter of balancing the features with the price.
You can look at cheaper and more expensive (luxury) mattresses and see what features they have, and adjust your list accordingly. Maybe you’ll find that latex is out of your price range, as those beds can get costly. In that case, you simply look for alternative beds that are within your budget.
You should also take shipping into account. Some manufacturers will offer free shipping in the contiguous US, others will do that only after a certain price point. Others will require that you cover the cost of delivery.
Then, once you’ve taken all these factors into account, you can hopefully see more clearly which model might be within your budget.
Reported Problems When Sleeping on Your Stomach
Just like every other sleeping position, there are advantages and disadvantages you should be aware of. It can dramatically reduce snoring and sleep apnea, for example, and your acid reflux usually won’t be as pronounced. It could even reduce the development of wrinkles on your face.
There are also downsides, though. If you sleep on your stomach, you may have already felt some of these. If, however, you’re considering switching to such a position for its benefits, you need to be aware of these common pitfalls associated with this pose.
Not Advisable to Pregnant Women
While it might seem intuitive that stomach sleeping might not be right for pregnant women, the position itself is generally considered to be safe. There are several things you should keep in mind, though, if you’re seriously considering resting on your stomach.
As your belly expands, you could find yourself under additional strain. It could lead to an improper position of your spine and hips, which could cause aches and pains in the morning. And, with each passing month, it could get harder and harder to get comfortable.
That’s why it’s generally recommended that pregnant women sleep on their sides, as that position is the healthiest for the woman and the baby.
This is a common problem for stomach sleepers. As most turn their heads either to the left or to the right side, it could lead to additional neck strain. After a while, that strain could lead to neck problems such as aches or stiffness, and it could take hours every morning to fully recover.
This is a result of improper alignment of the head, neck, shoulders, and back. To help fix it, you’ll probably need to find a more comfortable pillow (or even change your mattresses for one designed to relieve neck pain), one appropriate to your build and weight. If the problem persists even with a new pillow, you might want to see a doctor.
Could Cause Pain on Some Parts of the Body
Because most stomach sleepers don’t rest fully on their fronts, the position could place additional strain on other areas. Most people who sleep on their stomachs tend to bend one leg, which then changes the alignment of the hips.
That could, in turn, lead to more pain down the line, and the affected areas usually include hips, lower back, or shoulders. They are mostly a result of an uncomfortable mattress (so you may think about changing it for a more suitable bed for back pain sufferers, for example), one that doesn’t correctly support your body as you shift, which leads to a build-up of tension in those regions.
Fortunately, most of these aches can be remedied with a mattress that is more appropriate to your sleeping position.
Can Cause Discomfort
This also happens more when you have an uncomfortable mattress. You could find yourself tossing and turning, shifting position hoping to get more comfortable. This could, in turn, reduce the quality of your rest, leaving you feeling more drained during the day.
It is also more common among those accustomed to other sleeping positions, as it can be daunting to adjust to this pose. If you find yourself not being able to get comfortable, and it’s starting to affect your daily life, you might want to consider an alternate sleeping position.
Frequently Asked Questions
What Mattress Type Should Heavy Stomach Sleepers Use?
As a general rule, the heavier you are, the firmer and thicker the mattress should be. That is especially true for stomach sleepers, as an excessively soft surface could allow you to sink too far, which will, in turn, lead to an improper alignment of your back. That could lead to more serious problems down the line.
Instead, a firmer model can keep you correctly aligned throughout the night. It will still allow you to sink into the surface, but not enough to cause back problems.
Should Stomach Sleepers Use a Mattress Topper?
Sure, as long as you’re aware that if you use one that is too soft, you could cause yourself plenty of problems down the line. You could sink too low on a surface that isn’t firm enough, which could misalign your back. That could cause aches and stiffness in the morning.
You should also be aware that, if the topper is too soft and lets you sink too much, you could also place additional stress on your diaphragm, which could cause you to have problems with your breathing. That could, in turn, reduce the quality of your rest.
When it comes to mattress selection, stomach sleepers can be difficult. They need a correct balance of firmness and support, all tailored to their specific weight and sleeping position. While they, as a general rule, prefer firmer surfaces, that can vary from sleeper to sleeper, as well.
If you’re such a person, you might find that the mattresses in our selection provide such a surface. They should support your body correctly while keeping your spine aligned, which should help prevent any back pain from developing.
And, if you want to know more, our guide should have provided you with plenty of information that could make this whole process much more manageable. In the end, you should know all the main factors you need to consider when choosing the right model.