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Dealing with the symptoms of spinal stenosis can be a real drag. Putting up with sharp, persistent pain every single day can definitely deteriorate the quality of your life. So, is there anything you can do to make this unpleasant situation at least a little bit better?
This delicate condition requires serious medical attention. An additional measure you can take is to choose one of the best mattresses for spinal stenosis. A good mattress will not make all the symptoms go away miraculously, but it can considerably improve the quality of your sleep.
What criteria should a proper mattress meet to help relieve the pain in your spine? We enlisted several quality products that proved to be just the right choice for the issue in question.
For a full list of the highest rated beds on the market, click here.
4 Top Top Rated Mattresses for Spinal Stenosis
Nectar - Ideal for Any Sleep Position
In our opinion, the best mattress for spinal stenosis is Nectar.
You do not have to worry anymore whether your mattress will be able to provide the support and coziness you are dreaming about. This quality bed-in-a-box mattress comes from one of the fastest-growing companies in the field of bedding products. It aims to ensure ultimate comfort and reduce the feeling of pressure, regardless of your preferred sleeping position.
When designing this high-end product, its creators addressed all the aspects vital for a sound night’s sleep. Several layers of memory foam feature different density levels, making sure your body receives the optimal type of support. At the same time, the soft top layers adhere gently to the contours of your body, cuddling it comfortably and relieving the pressure.
To keep you cool during even the hottest of nights, a specially added cooling-gel foam sustains the constant air-flow. It boosts the products’ breathability and thermoregulation features. Its Tencel cover adds an extra touch of softness, keeping uninvited visitors such as bedbugs away.
Layla Sleep - Best Cooling
Do you find it hard to get enough rest, as you keep waking up sweaty and hot throughout the night? What you seem to need is a bed marked by high breathability and efficient regulation of temperature. The experts at Layla Sleep set themselves a goal of creating a mattress that will keep even the hottest of sleepers pleasantly cool and fresh.
You can be sure to find an adequate type of support with this great memory foam mattress. Its two sides feature different levels of firmness – medium-firm and firm. Whatever your favorite, Layla Sleep will support your body and distribute its weight most optimally.
Innovative technology based on copper-infused memory foam allows this comfy bed to breathe and let the excessive heat out. Its soft cover with the addition of thermo-gel helps you stay cool and sleep uninterruptedly.
Layla Sleep will quickly turn sweaty nights into a pleasurable sleeping experience, but you should check other options in our best cooling mattresses guide.
Linenspa - Best Support
Waking up pain-free does not have to be your wishful thinking. Once you find the right type of support for your back, neck, and your body as a whole, you can feel a real difference. This specially designed gel memory foam mattress takes care of your body’s ideal sleeping position and level of comfort it deserves.
Four inches of sturdy base foam make a firm foundation to hold your body weight. They are topped by an inch-thick gel-infused memory foam layer. It is highly adjustable and will keep the pressure on critical body parts as low as possible.
This Queen size bed is classified as a firm-support one. It is ideal for those who spend most of the night sleeping on their stomach or back. You are not likely to get overheated while sleeping, due to its addition of cooling gel in the top layer.
Classic Brands - Best Pressure Relief
Your body craves comfort and relaxation, which can only be achieved through fast sleep. To be able to feel this way, there should be no sign of either pain or irritating pressure. This 9’’ gel foam bed aims to provide you with this exact feeling.
It incorporates durable base foam in its foundation, ensuring proper and sturdy support. To generate the soothing touch of comfort, it uses a special gel-infused memory foam layer. It hugs your body comfortably, creating a cloud-like sleeping experience.
You will stay pleasantly cool and ventilated during the night, owing to its high level of breathability. Beautifully-decorated top covers this high-quality mattress, adding to its coziness and softness. Molds, allergens, bacteria, and dust mites will stay away from this hypoallergenic bed.
If you happen to own an adjustable bed foundation, this mattress should make an excellent solution.
See more top Classic Brands bed options in our guide.
Choosing the Right Mattress for Spinal Stenosis
Material and Construction
As their name suggests, hybrid mattresses (top picks here) focus on the best features of two other mattress types – memory foam and innerspring ones. This combination is made to achieve the maximum level of both support and comfort. People suffering the symptoms of various orthopedic disorders may find these products particularly appealing.
The core of a hybrid mattress incorporates the system of coils or innerspring. Typically, the best type of support is achieved when each coil is placed inside individual pockets and encased to isolate motion. Top-class products from this category are known to hold the body of a sleeper firmly, free from possible partner disturbance.
At the same time, designers of hybrid beds do not neglect the comfort everyone is seeking in a bed. Layers of memory foam or latex are added on top of a mattress core, to add a touch of conformity and softness. Many manufacturers offer customized versions of hybrid mattresses, allowing customers to tailor their beds according to their personal preferences and needs.
Many customers prefer natural materials, and latex tops the list of these when it comes to this type. It is marked by a number of positive features which all contribute to a great sleeping experience overall. Although usually on a more expensive side, latex beds are highly rated among customers.
Latex is obtained by harvesting rubber sap from trees and mixing it with other natural substances. The result of a specially designed production process is elastic latex foam, used to create quality mattresses. It offers both the right type of support and adjusts to the contours of your body for an ultimate sense of comfort.
Sleeping on a mattress made of latex brings about quite a few benefits. One of its most significant properties is the ability to reduce the level of pressure from parts like shoulders and lower back. It also promotes the proper alignment of your neck and spine, eliminating the unpleasant feeling of pain.
Many people still associate the idea of an ideal mattress with a traditional concept of innerspring mattresses (top rated brands here). Also known as coils, the system of springs constitutes the inner core of these beds. Nowadays, these are available in a number of styles and a wide price range, which usually reflect the product’s quality.
Coils create a specific feeling underneath your body. Sturdy steel coils hold your body firmly and are more resilient than some other options available. When encased individually, they minimize the transfer of motion effectively and are generally more durable.
What is seen as the greatest disadvantage of innerspring mattresses is a relatively shorter shelf life if lower quality materials are used. Namely, these beds tend to wear out sooner than some other types. Lower quality products are prone to sagging, and can become rather uncomfortable.
An inadequate coil mattress can worsen the issues you might have with your back and spine. That is why choosing the right bed for you should be done with great attention.
Many people choose memory foam mattresses as the ideal sleeping surface. They opt for them owing to their high level of comfort and ability to relieve pressure. These beds are typically classified as soft to medium sleeping options.
The major advantage of memory foam is its high conformity and softness. Once your body touches the surface of a mattress made of this material, it instantly adjusts to its shape. It gives you a cuddly feeling of coziness for a night of quality sleep.
When sleeping on a memory foam bed, your weight distribution is even. In other words, it takes a considerable amount of pressure off the critical body parts, such as shoulders and hips. Your body takes a position of proper natural alignment, which is crucial for those suffering from spinal stenosis.
However, hot sleepers may frown on the idea of getting one of the traditional types. Because it is very dense and adheres closely to your body, memory foam is known for its poor breathability. It tends to retain body heat released while sleeping and can result in excessive sweating.
To overcome this problem, new technologies incorporate cooling gel or copper, as well as innovative construction solutions, to improve the materials thermo-regulation potential.
It is surprising how big a role your sleep position can play in dealing with the pain in your spine. Many people suffering from spinal stenosis find sleeping on their back effective in reducing the level of pain.
If this position is what makes you feel better, there is a crucial tip to remember. It is advisable to elevate the upper part of your body, either by using pillows or an adjustable bed.
Side sleepers can soothe the feeling of pain in their spine by bending their knees and getting them closer to their chest. It is known as the fetal position. In this way, a considerable amount of pressure is removed from the lower back, resulting in better quality sleep and less discomfort.
Back Support and Spine Alignment
We all expect our beds to be comfortable and generate the ultimate feeling of relaxation. However, we must not neglect the type of support our mattress provides, as it can be vital when it comes to spine issues. So, what difference can a proper bed make?
Your body has to maintain a proper position through the night, and only a quality mattress will hold it firmly and support its weight (check our guide for top rated orthopedic mattresses). By preventing the body to sink too deeply, the spine stays properly aligned. It will reflect on both the quality of sleep, alleviating the pain, and even reversing the stenosis in some cases.
Breathability and Cooling
Excessive sweating and overheating can be a real nuisance and a huge obstacle to sound sleep. Hot sleepers face a lot of discomfort night by night, unless their bed features a sufficient level of thermoregulation. If you sweat too much, your body gets dehydrated, which can only worsen the symptoms of issues such as spinal stenosis.
Memory foam beds can be your favorite for their high level of adjustability and coziness, but some cheaper versions are likely to have poor breathability. Thus it is recommended to pay close attention to the type and quality of foam mattresses you choose.
Addition of copper and cooling gel help in dealing with this issue with a great rate of success. Specially designed top covers also improve the amount of air flow and heat dispersion. (View best gel infused memory foam beds).
Spinal Stenosis: Overview, Types, Causes and Symptoms
How Can a Good Mattress Help Spinal Stenosis?
Your bed is where a significant portion of your general wellbeing begins. That is why the right mattress is of vital significance even if you do not suffer from any back or spine issues. In the case of conditions like spinal stenosis, sleeping on a proper mattress is simply imperative.
If you have been diagnosed with stenosis, you probably know that your small spinal canal is compressed for some reason. In other words, your nerve roots or spinal cord are pinched, thus causing an unpleasant, sometimes even unbearable, feeling of pain, numbness, or cramping.
The wrong mattress can do more damage than you can imagine. Beds that are too soft or indented or sagged, allow your body to sink in too deeply. If this happens, your back will be exposed to a higher level of pressure, resulting in the worsening of your condition over time.
On the other hand, the right type of mattress provides both optimal support and high level of comfort. It keeps the spine properly aligned, minimizing the pressure and leading to alleviation of pain or disappearance of some symptoms.
What is Spinal Stenosis?
People above the age of fifty who have difficulty bending, moving about, or walking for too long usually get diagnosed with spinal stenosis. It is a condition which can be caused by several various factors and has quite a negative impact on the quality of one’s life.
Our spinal cord and nerve roots are located in the so-called spinal canal. Stenosis, or “the narrowing’’ of this canal compresses the spinal cord and/or the nerve roots. If this happens, one is likely to experience sharp and persistent pain, moving and walking with great difficulty.
Depending on the point at which the narrowing occurs, the feeling of pain, numbness, or cramping can expand to arms, legs, shoulders, and neck. It is not possible to cure it entirely, but positive results can be achieved through proper treatment and exercise.
What are the 3 Types of Spinal Stenosis?
Identifying the exact point at which stenosis occurs is the first step in deciding on the appropriate type of treatment. It is of utmost significance when surgeries are concerned. Far lateral stenosis differs from the other two types and calls for appropriate treatment.
To illustrate it better, we can say that far lateral stenosis happens when the nerve gets compressed as it exits the spinal canal. A hole through which it comes out of the canal is called the foramen. It is located at the back of the spine. The narrowing of this ‘’passage’’ can occur to the side of the foramen or its lateral area.
This condition can have its roots in several factors. These include herniated discs, ligament hypertrophy, bulging discs, and several others.
In many cases, it is the central spinal canal that gets constricted. These obstacles, which can be of a different origin, put pressure on the spinal cord and nerves. This condition is known as central spinal stenosis.
When a ligament enlarges, or a bone overgrows, their grown volume leads to the narrowing of the central spinal canal. It can happen anywhere along the spine, including the area of your neck or thoracic region. Yet, the most common zone where the congestion occurs is the lumbar or the lower back zone.
This is the most commonly encountered type of spinal stenosis. It is typically restricted to the area of the lower back. We can describe it as the tightening or narrowing of the space between the bones in the spine.
The space, or the openings, located between the bones in the spine are known as the foramen. Nerves which are placed inside the spinal canal use these passages to exit the spinal cord, in order to reach other parts of the body. Their passage sometimes gets blocked or tightened, leading to their compression or pinching.
Pain, weakness, numbness and cramping are the results of foraminal stenosis. They are felt in the part of the body the pinched nerve is in charge of.
Physical activity, healthy weight and proper body posture can alleviate some of the symptoms of this bothersome condition.
What's causing it?
If you are 50 or older, the chances for the occurrence of this uncomfortable issue gets higher. Once you are diagnosed, you also need to find out what triggered it. Osteoarthritis is the main reason why some people develop spinal stenosis.
Arthritis is marked by deterioration of cartilage, the soft and elastic material which prevents the rubbing and wearing out of bones in the joint area. When this happens, the bone ligaments thicken, and the bumps (or spurs) are formed on the bone. As a result, extra pressure is created, affecting your spinal cord and nerve roots.
Besides osteoarthritis, there are other factors which can lead to the incidence of this problem. If your discs are herniated, the material that leaks through the cracks can put pressure on the spinal cord.
Injuries to the spine can be another reason why the narrowing of the spinal canal occurs. They can also cause inflammation to the spine, featuring a similar set of symptoms. Rapidly-growing tumors located alongside the spine and can also be responsible for developing stenosis.
A condition known as Paget’s disease in some cases accounts for the development of this spine-related issue. Namely, if Paget’s disease is what you suffer from, your bones grow abnormally and get too brittle. Consequently, the spinal canal tightens and causes nerve problems.
What are the Symptoms?
Symptoms of this medical issue can vary considerably among individuals. Some people do not even develop any of them, although different diagnostic procedures, including an MRI or CT, have proved its existence.
On the other hand, mild symptoms usually take a more severe form over time. They typically reflect through intense pain or similar uncomfortable sensations.
The part of the spine in the region of the neck is called the cervical spine. It is not uncommon for stenosis to occur in this area. If so, there is a set of common symptoms accompanying this condition.
Most people experience persistent neck pain that is sometimes paired with the feeling of numbness or weakness in your arm, leg, foot, or hand. Some patients will find it extremely hard to walk or keep their balance. More severe cases trigger bladder and bowel problems.
If you’re interested in finding options for neck pain, see our guide.
Lower Back Area
If located in the lower back area, spinal stenosis will most likely cause pain in this part. Lumbar stenosis can also be recognized by tingling or numbness in a leg or foot. Weakness is another sign that there might be something wrong going on in your lumbar region.
Standing or walking for a long time is an activity this group of patients finds extremely hard and painful.
Home Remedies to Ease the Pain of Spinal Stenosis
Hot or Cold Compress
A few strategies and home remedies can bring about significant relief when spinal stenosis is concerned. Keeping the affected area cold or hot is an effective way of alleviating the common symptoms.
By warming the painful area up, you loosen the tight muscles, help them to relax, which in turn reduces the intensity of pain. On the other hand, cold compresses will soothe inflammation processes and also be beneficial in dealing with this condition.
Loose Some Weight
Excessive pounds put additional pressure on your spine. That is particularly true of the lower back area, where the narrowing of the spinal canal typically occurs. To reduce the amount of pressure, losing the extra weight is just the right step. But before that you should reduce the pressure on your hips and shoulders by checking our guide for heavy people.
Exercise is the Key
Regular exercise has proved to be a powerful tool in dealing with this medical issue. Its benefits include strengthening of the muscles, increased mobility, and flexibility, as well as less pain.
Your exercise plan should be carefully designed and monitored by your doctor. And most importantly – it should be moderate rather than too intense.
If you manage to maintain a proper body posture for most of the time, your stenosis is less likely to progress to its most severe form. Namely, you should always try to sit and stand up straight and use a supportive chair.
A mattress providing optimal support will, in most cases, take care of proper posture during the night. Also, stay away from lifting heavy objects, and never put the main pressure on your back – take advantage of our knees instead.
Frequently Asked Questions
Are These Brands Also Recommended For Spinal Cord Injury?
The spinal cord is a very sensitive part of your body. Any injury can be a rather delicate matter, and you should tackle it with great care.
Sometimes, an injury to your spinal cord will require a new and improved type of sleeping surface. Products suggested in our list can, in many situations, be a smart choice. However, more radical cases will have to rely on the advice and recommendations given by a medical expert and may require specially designed orthopedic beds.
What's The Best Mattress Topper For Sufferers?
You are fond of your mattress, but you feel that a little bit is missing to make it perfect? Do you know that a good topper can easily be that small missing piece?
A quality topper will improve the mattress you are currently using by adding extra support and increasing the level of coziness. By doing so, it can make some of your stenosis symptoms fade away and ensure a better sleeping experience overall.
Is a Firm Mattress Ideal?
Pointing the finger at one particular mattress type as the ideal solution for spinal stenosis would not be justified. What appears to be your perfect bed could easily be someone else’s nightmare. However, most medical experts will agree that the prefix “medium” is what you should ideally be looking for when it comes to the level of firmness.
Mattresses which are either too soft or too hard, may, at the end of the day, make the symptoms of stenosis even more intense, rather than alleviate them.
Living with the symptoms of spinal stenosis is something you should check in with your doctor about before doing anything. This irritating condition usually limits the range and quality of your daily activities. But your nights are probably equally troublesome, too.
If you are faced with this issue, getting a quality mattress ideal for spinal stenosis is an idea worth considering. One thing is true – it will not have the magic power to make your symptoms disappear forever before you wake up the next morning. But it can undoubtedly have a beneficial effect in alleviating the pain and helping you get a better night’s rest.
We hope our choice of quality products from this group will give you a headstart in picking the one that will meet your needs and bring about considerable relief as soon as possible.