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There is nothing as frustrating as a sleepless night. There are many reasons for this problem, ranging from sleep disorders, such as insomnia, to more simple ones, like anxiety. However, one of the most common causes of restless nights is snoring, which affects a large number of people, regardless of sex or age.
Although snoring can be an indicator of a possible medical condition, it can also be a result of an uncomfortable bed that only aggravates this condition. Therefore, we have made a list of six top-reviewed mattresses for snoring, which can help you and your partner have an uninterrupted sleep and wake up rested and refreshed.
For more outstanding models check our list of top rated mattresses for 2020.
6 Top Rated Mattresses for Snoring Reviewed
Zinus - Best Pressure Relief
In our opinion, the best mattress for snoring is Zinus. Zinus Memory Foam 10-inches Mattress with its green tea and castor oil infusion will bring comfort to your sleep and will relieve your pressure points. The memory foam will contour to your body and provide you with the necessary support. You and your partner will be able to rest without tossing and turning, and without waking each other.
It is a 10-inch thick mattress is equipped with three layers and knitted jacquard for the ultimate sleeping experience. Apart from the top 2.5-inches of memory foam, this product has 2-inches of pressure-relieving comfort foam and 5.5 inches of high-density base support foam that enables airflow. The base ensures durability and stability, while upper layers conform to the body and ensure napping without pain.
The product is compressed and rolled and sent in a box for smooth delivery. You might need to wait up to 72 hours for the bed to completely inflate. Also, a particular odor might be present in the first few hours upon unpacking, which quickly goes away.
Nectar - Best Cooling
If you are looking for a comfortable sleeping solution which will provide you with a subtle cooling effect, opt for Nectar’s mattress. The bed’s two layers of gel memory foam will distribute the weight properly and contour to your body and enable airflow, creating a pleasant environment for resting.
The other two layers consist of adaptive memory foam which provides rebound and bounce effect, and a breathing base layer, which gives support and a stable foundation. Tencel cooling cover wicks away the heat, enabling air circulation, and its bug resistant. The bed provides a firm level of comfort with a plush feeling.
Another great benefit of this product is that it comes with two free premium pillows. The bed is suitable for all types of sleepers and every bed type.
Layla Sleep - Ideal for All Sleep Positions
If you like sleeping on your back and your partner on the side, you should consider trying Layla mattress, which is suitable for all positions. This copper-infused bed will pull the heat away from your body, providing you with a comfortable sleep and protecting you from microbes.
The bed’s 10-inches consist of four layers which provide the ultimate support, with both the top and the bottom layer being copper-infused. The middle layers consist of convoluted foam for maximum airflow and the base foam for core support. The mattress can be flipped with one side providing medium-soft comfort and the other one a firm feeling.
This product is suitable for any foundation, from a solid platform to an adjustable base, making it a perfect solution for anyone with snoring problems. Its thermoregulation features which come with copper infusion will enable you to have cool nights.
Luxi 3-n-1 - Best Adjustable
Now you finally do not need to compromise with your partner regarding the type of mattress you are going to choose. Luxi 3-in-1 Adjustable Mattress enables you to adjust the level of firmness of each side of the bed to your liking. Ranging from firm to medium and soft, you can finally have a product that can suit both of you.
Luxi’s adjustable layers enable you to change the level of softness and firmness by merely unzipping the cover and flipping the comfort layers. The shape-matching technology relieves your pressure points in the places where you feel the most pain, providing you with perfect rest. How much you will sink will be determined by your sleep position and body weight.
A cool airflow column grid will enable quick heat transfer, allowing your body to breathe during sleep. This king-size product comes tightly compressed in a box for easy delivery.
Leggett and Platt - Most Luxurious
This bed probably has everything you ever desired from a bed and more. Leggett and Platt Prodigy 2.0 is rich with features that will make you never want to leave the bed. The adjustable power base and head tilt help with snoring and getting in and out of bed and create perfect conditions for watching TV and reading a book.
The redesigned Prodigy 2.0 has an adjustable base with micro-hooks retention system which prevents the mattress from slipping. The 14-inches thick mattress consists of cool breeze gel memory foam which provides a medium plush feel and a pleasant cooling environment for resting.
One of the many incredible features of this bed is the under-bed lighting which can be fully dimmed, providing both functionality and ambiance. The lights are controlled via app or remote control, and they can be programmed with an alarm clock to wake you up with a refreshing morning scene. The product also includes four USB ports on both sides of the bed, which can charge eight devices simultaneously.
Look for more top rated luxury mattresses in our guide.
Comfort Select - Ideal for Sleep Disorders
If you suffer from sleep apnea, snoring, insomnia or any other kind of sleep disorder, consider trying Comfort Select mattress. Apart from repelling microorganisms and allergens, this product is also built to minimize discomfort or other problems that cause you difficulties in sleeping.
The 12-inches thick, this mattress is equipped with the 9-inches of polyurethane base and 3-inches of comfort Visco elastic memory foam. These materials mold to your body shape, relieving pressure points, and distributing body weight evenly, providing you with a firm comfort level.
Mattress Considerations for People Who Snore
Choose the Right Type of Mattress
Many people are unaware that one of the most common causes of snoring is the mattress they use for sleeping. The body position in which a person rests may be the main reason why this problem occurs in the first place. Therefore, any bed that doesn’t provide proper support for your neck (top beds here), head, and back may be the actual source of the problem.
If you are sleeping on an old, saggy mattress, which can’t provide the proper spine alignment, or it’s too soft, consider changing it. Also, if you are continually waking up in pain with sore spots, it’s time for a replacement. You shouldn’t be sleeping on a bed where you can feel the springs or the lumps; this will only add to your snoring problem.
Although there are many mattresses on the market today, not all of them are constructed with snoring in mind. Therefore, look for particular materials and features that can make your life easier while resting. The most suitable materials for snoring-free sleep are firm memory foam or supportive latex (see great beds) with help keep your airways clear, but there are good innerspring options out there, too.
Therefore, the best solution for people suffering from this issue is a bed that keeps the neck and the back in an appropriate position, while providing a cooling environment for better airflow and overall comfort. More specifically, the best option is at the same time, the most expensive one and includes adjustable beds (top picks), which allow you to find the best possible angle for you.
Understand the Cause of Snoring and What it Means
The act of snoring is commonly found among people and animals, in such numbers that many never even wonder what causes it. According to the doctors, this sound occurs due to the partially closed upper airway, which begins to vibrate during sleep. Everyone’s neck muscles become more relaxed during this period of rest, and every part of the airway that lacks cartilage can potentially vibrate and cause snoring.
Everything from tongue to soft palate and tonsils can vibrate, as well as many other parts. While we are awake, we use these muscles, and that is why this sound is not produced then, whereas, in sleep, we relax them and cause the airway to shrink.
Several activities can exacerbate snoring. Anything that causes muscles to contract along the airway can lead to snoring, such as drinking alcohol, using sleeping pills, or anything else that causes drowsiness effect. Apart from that, lying on your back or being overweight can also lead to this issue.
A question that many people ask is why some people snore, and some do not. The answer lies in the structure and the shape of one’s nose or a jaw. Also, some people have an enlarged tongue, enlarged tonsils, or excess weight around the neck, which can all lead to the production of this sound.
Whatever the reason is, around 40% of adults snore on a regular basis, whether they know it or not.
Prevention is the Key
Sleep on Your Side
If you mostly sleep on your back, it may be a good idea to think about switching to another position. Lying on your back shrinks and constricts your airway during the night, which produces the snoring sound. Also, your tongue is a muscle which tends to relax in sleep and fall into your throat, narrowing the airway and partially impeding the airflow.
You should try lying on your side and, in this way, prevent the possible problems. It takes time to get used to another sleep position, but practice makes perfect. If you find it difficult, you may also invest in a pillow which is specially designed to aid side sleepers.
There are also other DIY ways in which you can assist yourself. One of them is stitching a tennis ball in the upper part of your pajamas, which will make sleeping on the back extremely uncomfortable. After a while, you will be accustomed to the new position, and, hopefully, your snoring will be a thing of the past.
For even better experience check our guide for top rated beds for side sleepers.
Easy Lifestyle Changes
There are many other changes that you can introduce into your lifestyle, which can quiet or even prevent snoring. One of the most common ones is the problem with weight. If you are overweight, you may have extra tissue in your throat, which can cause the production of this sound. By losing some pounds, you may reduce snoring.
Another common cause of snoring is the excessive use of alcohol and sleeping pills and sedatives. All these things depress your central nervous system, which in turn relaxes your muscles, including the ones in your throat. Therefore, avoid drinking alcohol at least two to three hours before going to bed and try not using medication that causes drowsiness.
You can also raise the head of your bed. By lifting the upper part of the bed by around four inches, you may free your airway and allow more oxygen to pass through your nose.
Many people opt for a nasal dilator, which is a stiffened adhesive strip which is put in the nostrils that enables easier breathing by decreasing airflow resistance. You may as well use nasal strips which are applied to the bridge of the nose and increase the area of nasal passage, improving the breathing.
In case you have a deviated septum, your only solution may be surgery. Allergies can also be the reason for troubled breathing during the night, so you might need to ask a doctor about advice on that.
Frequently Asked Questions
Does Adjusting the Head of The Bed Help Snoring?
According to some studies, raising your bed by around six degrees can lessen or even stop snoring. How you are going to do this is up to you. Many people opt for multiple pillows behind their head, which can be a help, but not a permanent solution because they tend to fall or move during the night.
Another option, which is at the same time more expensive but also better for some, is investing in an adjustable bed. These pieces of furniture will enable you to set the mattress in the desired position, without causing any neck or back pain, as it can happen with the use of pillows.
Resting on your back relaxes the muscles, and gravity does the rest by dragging your tongue, soft palate, and tonsils down, which produces the dreadful sound. By raising your head while sleeping, you can prevent all of this.
Are Anti-snoring Smart Pillows Effective?
Sleeping on your back greatly contributes to possible snoring. By investing in a proper pillow, you can save yourself and your partner many restless nights. The market is abundant with different types of pillows suitable for this problem, so it is up to you to choose the one that suits you the best.
Some pillows are built to have ridges that will make you lie on the side which, according to numerous studies, lessen the chances of snoring. Other types are made with a hole to insert your arm into them, promoting side sleeping. There are also anti-snoring back pillows, which make it impossible for you to turn on your back.
How Can I Stop Snoring?
Firstly, change your sleep position from back to the side. Also, consider losing weight if you are overweight because excessive weight can create extra tissue in your throat, which decreases the airflow. Moreover, try getting enough rest because if you constantly go to bed overtired, you will sleep deep, which can relax your muscles even more.
Furthermore, avoid using alcohol at least two to three hours before going to bed. Alcohol, as well as sleeping pills, tend to cause drowsiness, which then leads to snoring.
Finally, think about opening your nasal passages. If you suffer from allergies or you are experiencing clogged nose due to cold or chronic issues, consult a doctor. She or he can help you find a way to open these passages and allow yourself to breathe better while sleeping.
Nobody likes being awakened by the dreadful sound of someone’s snoring. Apart from causing you a lack of sleep, this issue can be troubling not only for you but also for the person experiencing it. As mentioned above, the cause of snoring lies in the lack of proper airflow, which can be solved in various ways.
Although there are many ways to lessen or stop this problem from happening, the most effective is the right choice of the mattress. With so many possibilities on the market, it may be difficult to choose the right one. However, you can rest assured that you will be able to find the one that will help you deal with this issue.
Look for adjustable beds or the ones made of latex or memory foam, and the ones that enable better airflow. These kinds of products will make your life easier and, hopefully, make you forget you ever had a problem of this kind.