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Did you know that only 8% of people in the U.S. prefer sleeping on their backs? Though it’s not the most popular position, it’s still among the best. According to numerous scientific research, this is by far the healthiest option for most people because back sleeping allows your head, neck, and spine to rest in neutral alignment.
On the other hand, potential problems such as sleep apnea and snoring are often linked with back sleeping. As a result, people must carefully consider the top mattress for back sleepers because it might have a significant influence on their nighttime routine.
- Our Highest Rated Back Sleeper Mattresses Reviewed
- Considerations When Buying a Mattress for Supine Sleepers
- Additional Shoppers Guide
- Know Which Type of Mattress to Use for Back Sleeping
- Most Common Back Sleeping Positions
- How This Position Can Benefit You
- Who Should Not Sleep in a Supine Position?
- Frequently Asked Questions
While you might be overwhelmed by choice, we’ve conducted extensive research to offer you our top picks and what you should look for to get the restful sleep you deserve.
If you or your partner sleep in a different position, see our greatest beds overall.
Our Highest Rated Back Sleeper Mattresses Reviewed
Purple - Best Non-Toxic
In our opinion, the best mattress for back sleepers is Purple. Purple offers beds that are quite a bit different than anything you will find in stores or online. Their innovative grid is what sets this company apart from the competition while featuring a specially designed comfort layer, called a Hyper-Elastic Polymer.
When it comes to composition, Purple mattress features two layers of polyfoam, and a layer of polymer reinforced with a buckling column of gel above. The bed comes with free-flow air channels, which neutralize temperature, and don’t retain heat like memory foam or latex. Therefore, it provides an exceptionally cool feeling and prevents hot sleeping.
On the other hand, Purple bed is highly conforming, reduces pain, while promoting great pressure relief. As a result, it might be a suitable solution for back sleepers, since it offers medium-firm feel. It shapes according to your body’s pressure points, such as mid-back and shoulders.
Additionally, Purple distributes the weight evenly and ensures proper spine alignment. The material is naturally antimicrobial, protecting you against dust mites and bacteria.
Classic Brands – Best Cooling
The Classic Brands belongs to the category of affordable mattresses; however, the price point doesn’t diminish its performance. Since being gel-infused, this bed tends to promote a comfortable sleeping experience while ensuring optimal sleep temperature.
This mattress features a combination of high-density foam and two layers of gel-infused foam, which conform according to your body and relieve pressure points. Furthermore, the gel keeps your body temperature steady, regardless of the season.
All layers are CertiPUR-US certified and have undergone serious analysis and testing to pass the standards required for the U.S. market. Even though it might be firmer than expected, people sleeping on their backs should find this mattress quite comfortable.
Additionally, it minimizes motion transfer due to a high base layer and promotes peaceful sleep.
Sweetnight - Best Pressure Relief
Sweetnight is another mattress on our list, and according to numerous claims, it features the best pressure relief system. More often than not, back sleepers require additional support to keep their spine correctly aligned. Otherwise, they may end up tossing and turning the entire night without finding the rest they deserve.
But, please note that Sweetnight is marketed as a medium-firm mattress; therefore, it specifically targets the needs of people sleeping on their backs.
In terms of composition, Sweetnight features high-density foam, airflow comfort foam, while on top lies a gel-infused foam. Each layer has a specific purpose, mostly to provide optimal body temperature, as well as head-to-toe comfort, while minimizing pressure points.
On the other hand, the bed is made of CertiPUR-US certified foam, which doesn’t contain harmful substances such as mercury or formaldehyde.
Nectar - Most Comfortable
Nectar is a well-known brand in the mattress industry, and one of the first companies that introduced bed-in-a-box technology. Due to its premium combination of materials, this bed might be able to provide top-notch countering that can help back sleepers get additional cushioning in all the right places.
To achieve its maximum performance, this bed combines nearly five layers of foam. Tencel cooling cover is the first layer of Nectar mattress, which helps the air circulate and keeps the heat away from your body, while beneath lies two layers of gel-infused memory foam, to ensure proper weight distribution and cooling properties.
Adaptive high core and breathing base layers reinforce contouring and provide a breathable foundation for the majority of back sleepers. We should mention that all layers are CertiPUR-US certified, which promote the highest manufacturing standards without involving dangerous chemicals.
Brentwood Home - Best Eco-friendly
If you are into natural materials and you like the idea of sleeping on an eco-friendly bed, then Brentwood Home mattress might be able to offer you a suitable sleeping experience. Additionally, this mattress is CertiPUR-US certified, which means it’s made without ozone depletes or heavy materials, such as lead or mercury.
Brentwood Homes contains 2.5” of gel-infused memory foam, 2” of ventilated cool airflow layer, and 6.5” of therapeutic support base, which makes a total of 11”. While the gel foam keeps your body cool at night, the open-cell technology promotes airflow, which distributes the temperature across the mattress.
The cover is made of natural bamboo fibers, while the entire mattress shapes according to your body, ensuring a proper spinal alignment. An additional layer of wool offers a healthy and clean sleeping surface, and it can draw the moisture away. The wool will keep you fresh in the summer while helping you stay warm in the winter.
Linenspa - Best Support
Linenspa brand is often associated with affordable and budget-friendly mattresses. However, their hybrid line of products might be able to offer you proper support, regardless of the price point.
This is a 10” hybrid which incorporates traditional support of tempered steel springs with the plush comfort of memory foam. Together, they offer a medium-firm feel. The memory foam shapes according to your body, conforms to your curves and minimizes the pressure points.
Both layers are CertiPUR-US certified and made without harmful materials. Even though the cover is not removable, you can spot treat the area with soap and warm water. Due to the innerspring system, Linenspa is quite responsive and bouncy; therefore, it might cause a slight motion transfer.
Considerations When Buying a Mattress for Supine Sleepers
Preferred Firmness Level
Mattress firmness is one of the crucial concerns when it comes to back sleepers. However, the majority of beds nowadays range from soft to extra firm. The sleeping positions are unique as personalities; therefore, many bedding companies use firmness ratings to help their clients choose a suitable unit.
Additionally, different firmness levels tend to suit different sleeping positions. For example, side sleepers (top picks here) might choose a medium-soft bed, while back sleepers opt for a firmer unit.
However, there are several factors which influence the bed firmness, such as body size and shape, weight, partner, and healthy condition. Also, the materials used to make a mattress can affect your choice. For instance, memory foam tends to sink in, while hybrid or innerspring beds maintains its shape pretty well.
The level of firmness is an entirely individual thing, and a mattress that offers great support and comfort for one may feel uneven and uncomfortable for another. But, even if you consider all the previous factors, there is no steadfast rule which guarantees you will like one bed.
For that reason, a lot of manufacturers and online retailers offer sleep trials. In case you don’t like the mattress, you can always return it and get a full refund.
Please refer to the following table because it compares the person’s weight and the most suitable firmness setting.
|Weight||Most suitable firmness setting||Result|
|Lightweight < 130 pounds||Medium-Soft to Soft||People who have less than average weight might find firmer beds not as conforming. They don’t provide suitable pressure relief and might cause pain in the lower back. On the other hand, soft mattresses will shape according to their bodies while ensuring better comfort and support.|
|Average 130-230 pound||Medium to Medium – Firm||Back sleep who fall into an average weight group prefer beds that are in the medium range, which means they aren’t too firm, nor too soft. This type of bed will keep the spine properly aligned and alleviate aches and pains. The excessive sinkage isn’t common and is rarely reported.|
|Heavyweight > 230 pounds||Medium – Firm to Extra Firm||Curvier individuals who weigh more than average may experience extreme discomfort on soft sleeping surfaces. More often than not, they sink too deep, which diminishes the bed support. A firmer unit might be more suitable for heavyweight people because it allows them to lay on top of the mattress without sinking in.|
Typically, the more layers the mattress has, the better support it offers. For that reason, the layers are essential in providing the sleepers with the right amount of support.
They come in several types of materials, construction, and designs, such as innerspring-coil, latex, polyfoam, and air chambers. A suitable mattress for back sleepers should offer flat, even surface that cradles a person’s body, maintain proper spinal alignment, and prevent sinking in.
How supportive the bed will feel, depends on product firmness and sleeper’s weight. And the quality of the layers definitely trumps the number of layers.
Additional Shoppers Guide
Ask if Company Offers Sleep Trial
Almost every mattress company offers a sleep trial. Basically, trials allow you to test the mattress to make sure it matches your needs and preferences. You might get up to 90 nights, which is more than enough to reviews the bed’s features.
In case you are dissatisfied with the product, you can return the mattress within the trial period. However, some companies require clients to sleep on a bed for at least 30 consecutive nights, before they can return the unit. This is called a mandatory break-in period.
Keep in mind that some sellers will charge you a return fee, which can reach a couple of hundreds of dollars.
Read Warranty Coverage
Every product features warranty coverage, and mattresses are no exception. The warranty ensures that customer is protected against any defects and, in the case of beds, it covers sinkage or indentation in the sleeping surface, materials, and manufacturing defects, including cover and layers.
However, when purchasing a new bed, the overall warranty isn’t as important as the duration of non-prorated coverage. As long as you have non-prorated coverage, you will pay little, if anything, to have a defective product replaced or repaired.
On the other hand, when the non-prorated period expires and prorated coverage kicks in, then you will be obligated to pay a certain percentage of the initial price to have your mattress repaired — usually, this percentage increases each successive year.
Make sure to read the fine print on your warranty coverage because they often tend to be misleading. For example, the overall warranty may last for ten years, while only two or three years are included in non-prorated coverage.
For that reason, you have to be careful; otherwise, you end up paying more than you initially hoped for.
Know Your Budget
We all want to sleep on premium-quality, comfortable mattresses, but sometimes our desires don’t go well with our budget. Nowadays, the majority of beds sold on the market significantly range in price and quality. Therefore, their price goes from a couple of hundreds of dollars up to a couple of thousands of dollars.
A good strategy you can employ when purchasing a new bed is to calculate the bed price based on the type and your monthly budget. You should be aware that some companies and online retailers charge extra for shipping and handling.
Know Which Type of Mattress to Use for Back Sleeping
The mattress composition plays a crucial role when determining which bed is the most suitable for back sleepers. In this case, you should focus mostly on materials. For instance, beds made of latex (top picks here), foam, or air chambers provide better comfort and shape according to your body, while minimizing pressure points.
On the other hand, coil mattresses tend to offer better edge support. Additionally, other factors such as odor potential, noise, price-point, and lifespan can affect your choice as well.
Please check out the table below, which illustrates some critical differences between mattress types, as it provides an explanation of which beds are great for back sleepers.
|Type of mattress||Foam||Latex||Innerspring||Hybrid||Air mattress|
|Composition||• The comfort layer – polyfoam or memory foam|
• Support base – high-density
|• The comfort layer – synthetic of natural latex|
• Support base – high-density polyfoam or latex
|• The comfort layer – polyfoam|
• Support base – steel springs topped with polyfoam layers
|• The comfort layer – two or more inches of memory foam|
• Support base – encased coils topped with polyfoam layers
|• The comfort layer – foam
• Support base – individual, adjustable air chambers
• Can be manual and remote
|Durability||5-6 years||7-8 years||4-6 years||6-7 years||7-9 years|
|Advantages for back sleepers||• Great contouring|
• Minimizes pain
• Relieves pressure points
• Suitable motion isolation
• No noise
• Vast selection of models
|• Long lifespan|
• Great contouring
• Minimizes pain
• Relieves pressure points
• Good motion isolation
• No noise
• Better cooling properties than foam
|• Reliable edge support|
• Good for sex
• Promotes cool sleeping
• Plenty of models
• In terms of contouring better than innerspring
• Reliable edge support
• Promotes cool sleeping
• Great contouring and pressure relief
• Adjustable firmness levels
|Disadvantages for back sleepers||• Retains heat|
• Potential sagging
• Poor edge support
• Tends to sag
• Poor edge support
|• Poor contouring and pressure relief|
• Potential sagging
• Can be noisy
|• May sleep hot|
• Can be noisy
|• Some sleepers may have temperature neutrality issues
• Noisy due to electric and mechanic components
Most Common Back Sleeping Positions
At least 5% of the population tends to assume a starfish position. They sleep on their backs with arms and legs pointed upwards.
Back sleeping position can be great for people struggling with neck and back pain. It has been shown that starfish can reduce acid reflux and minimize the appearance of fine lines.
For excellent results try with specialized beds from our lists:
With soldier position, the sleeper has its arms fully extended at the side, while one of both legs are slightly bent at the knees.
In this case, the person’s legs and both arms are fully extended.
How This Position Can Benefit You
Prevents Muscle Tension
While it’s not the most popular position, back sleeping offers plenty of benefits, which might significantly improve your sleep hygiene. If you are a back sleeper, then you already know what it means waking up every morning without muscle tension.
When you assume this position, your muscles are naturally aligned and relaxed and are less contracted.
Prevents the Appearance of Wrinkles
If you want to maintain the youthful glow, then you are going to sleep on your back. Compared to other sleep positions, this one doesn’t cause friction on your face. Considering that the back of your head is on the pillow, the cheeks, forehead, or eyes aren’t affected by any sort of external pressure, which means you are less likely to suffer from premature wrinkles.
On the other hand, if you tend to sleep on your side, then your face is exposed to a lot of pressure, which will eventually produce sleep lines. Unfortunately, many people can’t control their involuntary movement during the night and end up sleeping on the stomach or side. However, you can practice and get used to it over time.
Nowadays, you can even purchase a pillow specially designed for this purpose, which reduces facial contact with the pillow surface. Also, don’t neglect your nighttime routine, such as applying moisturizes and avoiding ultraviolet rays. This can help you maintain a face without wrinkles for longer than people sleeping on their stomachs or sides.
Best for Those Who Have Undergone Hip Replacement
Sleep in an essential part of any healing process. However, a lot of people have issues falling asleep when they have total hip replacement surgery. Usually, they are unable to sleep in the position they used to or often wake up in pain.
Even after the healing process has ended, you may feel a slight discomfort. But, sleeping on your back may actually help you regain your regular bed routine. Compared to stomach or side position, this one doesn’t create pressure points on your hips and shoulders, allowing you to have a peaceful night of sleep.
A lot of people aren’t back sleepers, but with a bit of practice and the use of specialized pillows, you can become one.
Neck and Spine Alignment
Spine and neck alignment is crucial for overall health because it puts everything back in line and keeps you from feeling any distress. Therefore, when sleeping on the back, your neck, shoulders, and spine are placed in a neutral position, which doesn’t cause any additional stiffness.
When your neck and spine are lined up, then pain tends to fade away over time. However, sleeping on your back is just one part of this process and poor mattress choice can be an issue.
As we already mentioned, this position requires a medium-firm bed for the best results most of the time. Additionally, when you pair mattress with a great pillow, together, they provide proper support while promoting comfortable sleep.
You should avoid a pillow that elevates your head. In this case, sleepers should go for cushions that allow your head to sink. Otherwise, back sleeping won’t help you much in reducing achiness and pain in the morning.
Who Should Not Sleep in a Supine Position?
Sleep Apnea Sufferers
Back sleeping is the least recommended when it comes to sleep apnea. For those who don’t know, sleep apnea is loud snoring, which doesn’t necessarily affect you as a sleeper, but it can cause a lot of tension in the bedroom, especially if you share a bed with someone.
This position works against gravity; therefore, the soft tissue in the upper airway crowds and creates an obstacle in the upper airways. To help you understand better, this condition affects your tongue, and when it relaxes back, your sleep apnea may become worse.
Many people who suffer from this condition choose back sleeping as their favorite. The best thing you can do is to avoid this position. If you have a hard time switching among positions, then get a pillow with a high loft, it might help you reduce symptoms.
If you don’t treat sleep apnea on time, then you may end up waking up tired, and find it challenging to combat daytime fatigue. The chronic sleep deprivation caused by loud snoring can result in daytime sleepiness, lack of concentration, reduced reflexes, and a high risk of accidents. Eventually, it can lead to depression and create other health disorders such as heart disease or diabetes.
People Who Snore a Lot
Snoring is often connected with a back sleep position. This happens because your tongue and throat muscles relax and partially block the airways. But, when the air manages to go through, it makes these muscles vibrate, creating the sound commonly known as snoring.
As a result, individuals who sleep on their backs tend to snore more than stomach or side sleepers. The only way to fix the snoring issue would be to change your sleep position. But, people who are back sleepers find it hard to make these adjustments.
Additionally, excessive weight can further increase snoring, as those who are overweight tend to generate more fat tissue around the neck area. This causes airways to narrow down and create the blockage. Eventually, you could resort to full-length pillows (in combination with top rated beds for heavy people) that support the entire body and can offer a temporary solution until you can find a new sleeping position.
People Who have GERD
GERD or acid reflux is a condition that causes stomach acid to ender the tube that connects your stomach and mouth. It irritates the lining, which leads to heartburn and chest pain. Therefore, stomach sleepers are more susceptible to acid reflux (specially designed bed for stomach sleepers might help you).
However, gravity and anatomy play a significant role in finding relief. During the day, you are most likely standing or sitting, which makes it hard for the stomach acid to rise to your throat. But, nights are a different story.
Once you lie down to sleep, your saliva production and swallowing can slow down the return of the acid to your stomach.
While there is a great benefit to sleeping on your back, many pregnant women would disagree. They often tend to experience discomfort in the midsection as their bellies expand due to the unequal distribution of weight.
During the second and third trimester, pregnant women often experience lower back pain. For that reason, many doctors recommend a side sleeping position to minimize the pressure of extra weight.
Also, when it comes to back sleeping, it can cause a lot of issues with the digestive system and breathing. The gravity pulls down the abdomen, which presses intestines and some major blood vessels. This is one of the reasons why pregnant women have issues with lower blood pressure, as well as a decrease in circulation.
Neither of these is good and can negatively affect the prenatal development of the baby in the womb. If you could assume another position, then you would save yourself a lot of trouble and help your infant grow and develop properly.
Frequently Asked Questions
Are Back Sleepers More Prone To Having Back Pain?
People often neglect their spine condition when sleeping; however, posture you assume may determine whether you’ll experience pain or not. A lot of doctors claim this is the healthiest sleep position because you are distributing the weight across the surface.
Additionally, the spine, neck, and internal organs are properly aligned, which means you get to avoid pain and morning stiffness. Sleeping on your stomach is probably the worst position you can take.
What Is The Best Pillow Firmness For Back Sleepers?
Back sleepers require firm, high loft pillow with divots for the head and neck support. This keeps your spine in a neutral position and ensures a comfortable night’s sleep. You should go for a pillow that’s a little firmer so that head doesn’t sink too much.
It should provide contouring properties while it takes on the shape underneath your neck.
For some back sleepers, choosing the right mattress might be a challenging decision. However, average people don’t have a habit to pay attention to design, composition, and types of materials. Therefore, they tend to make mistakes when it comes to bed selection.
In this article, we reviewed some of the top brands, which might offer you comfortable sleep, relieve pressure points, and keep your spine in a neutral position. Make sure to check them out, and offer yourself the rest you deserve.