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Maybe it’s pollen season. Your nose is stuffed, you can barely breathe, and your nights are even worse. You can’t relax and fall asleep, and when you do, you wake up with a sneezing fit.
You may not know it, but it could be time to change your mattress and bedding to something that can help relieve your symptoms. And that’s where your troubles start. With so many models claiming to be hypoallergenic, how can you know which is the top mattress to help with your allergies?
Also, how can you know that these solutions even work?
This guide should present you with a selection of options that have known hypoallergenic properties. Our guide will also give you information about allergies and how to fight them to make the selection easier.
That way, you can get a restful and relaxing night’s sleep on a wonderful mattress, even during the peak of pollen season.
5 Highest Rated Allergen Free Mattresses Reviewed
LUCID – Best Odor Reducing
In our opinion, the best mattress for allergies and asthma is LUCID.
Those suffering from allergies could do well with a mattress that has moisture and odor control. This LUCID model has just that. Its top layer is infused with bamboo and charcoal, and it pulls moisture away from you. That keeps the surface dry and stops smells from developing.
Since its top layer is made of memory foam, it is naturally resistant to dust mites. Its innerspring base consists of individually packed coils protected with foam layers, which make the product inhospitable to bacteria, dust mites, mold, or other common allergens.
Apart from its hypoallergenic properties, it is a comfortable and supportive mattress, albeit on the plush side. Most user complaints have been about its soft surface, so if you prefer something firmer, you should probably find another option.
This is a reliable option for those that want a well-rounded model that can help keep the allergens away from you. At the same time, it will support your body in all the right places and help you get the most out of your rest.
Zinus – Best Pressure Relief
To get a good night’s rest, you need a mattress that will help you relax better. The best way to do that is to provide the support that you need on the different pressure points. That should relieve some tension. This Zinus model should provide just that.
At the same time, its tightly knit cover should help keep the common allergens outside the mattress, which should make its maintenance easier. And, to help guide the warmth away from you, it uses an airflow foam base. That should also help keep the moisture out.
Its combination of a memory foam top layer with a high-density base should provide enough support for most people. And, if its 8 inches profile isn’t enough for you, it comes in different thicknesses as well, so you’re sure to find something that will provide pressure relief.
As it is a firmer mattress, most customer complaints have been about its stiff sleeping surface. It should be, however, ideal for those that sleep on their backs or stomachs, or those that prefer a more solid sleeping experience.
So, if you want a mattress that will help control the common household allergens and keep them away from you, this one should be what you need. It should provide enough support for your pressure points to help you relieve some tension and improve your sleep.
Sweetnight – Best Cooling
As memory foam’s chief downside is its heat retention, your chosen mattress should have a solution to that problem. This Sweetnight model has just that. Its top layer is infused with a cooling gel, and it should keep the surface fresh. It should also help the top maintain its proper support.
To help with allergies, it is also CertiPUR-US certified and made without harmful chemicals. At the same time, its cover is made of fiber that is breathable enough to help take the warm air out while also keeping the allergens away.
It also provides plenty of support for your body, but it is a sturdy option. If you prefer something softer, the 10-inch version might be what you need.
That’s why this mattress could be the ideal solution for those that want a memory foam solution for its support but are worried about its heat retention. It should support your body healthily, while also keeping the allergens away from you, all while providing a cooler sleeping surface.
Nectar – Ideal for All Sleep Positions
If you want a mattress that can support your body regardless of your sleeping position, this Nectar model might be what you need. It has several layers of gel cooled memory foam, which should provide just the right amount of support no matter if you sleep on your back, stomach, or side.
At the same time, the gel in those layers should take the heat away from you and keep the surface refreshing no matter how hot the night gets. Its cover is breathable enough to help the air escape the mattress, but not enough for allergens to sneak in.
Most owner reviews have recognized these aspects, praising their support, cool surface, and approachable price.
This mattress should provide enough support for most people regardless of their sleeping position. It will relieve your pressure points, and contour to your body, relieving the tension and helping you get a better rest every night.
Live and Sleep – Best Breathability
Breathability is also essential when choosing a hypoallergenic mattress. It helps guide the air from within, and it takes the excess moisture out with it. Ideally, it should affect both the foam layers as well as the cover.
This Live and Sleep model provides just that. Its top layer of gel-cooled memory foam is made of the more porous version of the material, which increases airflow and helps keep the inside fresh. Its cover is tightly knit enough not to let any allergens inside, while still getting enough air out.
At the same time, its thick memory foam top should support your body healthily, all without retaining your body heat. Apart from relieving tension, it should also provide a firm enough surface to sleep on regardless of your preferred position.
Overall, this is a well-rounded hypoallergenic memory foam mattress. It should provide the support the material is known for, and it should do it while remaining cool. At the same time, it is breathable enough to lead the moisture out and help stop the allergens from forming inside.
How to Choose a Hypoallergenic Mattress
There are many different factors you should keep in mind when selecting a mattress that will relieve your allergy. This section should help you understand what the most relevant aspects of this decision are.
Firmness and Feel
This is an essential factor when choosing a mattress regardless of other issues you’re keeping an eye out for. Its firmness, however, should mostly be a matter of taste. It is still necessary to choose one that will support your body correctly, as that could have a significant impact on the quality of your rest.
Poor support will lead to an improper posture when lying down, which could increase tension and cause you to wake up sore and stiff. Sometimes, you may need several hours to recover. A mattress that supports your body correctly (orthopedic ones are perfect choice) will dramatically improve the quality of your sleep, and you’ll wake to feel even more rested.
The general rule for this aspect is, if you sleep on your back or stomach, you may need a firmer surface for proper support. If, however, you sleep on your side, you’ll need a plusher model that will change its shape to the contours of your body and relieve the pressure in your shoulder and hip.
Construction and Materials Used
This is probably the most significant factor when buying a mattress that can help with your allergies. Some materials are better than others, and you should pay attention to other factors, as well.
No material is completely ideal; each comes with its strengths and weaknesses. Some can be a great option in any other case but just aren’t as good for those suffering from allergies.
Innerspring mattresses, while affordable and durable, aren’t a great solution if you have allergies. They can become an ideal home for dust mites or mold, and once they’re there, they can be difficult to get rid of. If you already own one, you can spend more time vacuuming it to make sure that you get most of them out. A mite-resistant cover can also help ward off future infestations.
More modern versions of innerspring mattresses usually use individually packed steel coils. They also use several foam layers around them, which doesn’t leave much room for dust mites. They should generally be a safer choice, but still not ideal for your allergies.
A better solution would be either a hybrid, latex, or memory foam option. Hybrid beds use a combination of an innerspring base with a latex or memory foam top, and they may be the cheapest way to get a latex bed, should you decide that is the best option. They still do, however, use an innerspring base, which could become a problem later on.
Latex and memory foam mattresses, on the other hand, have their advantages and disadvantages, as well. The following section should clear those up and, hopefully, help you understand their differences and similarities better.
Latex can be particularly valuable, especially if it comes from natural sources. The artificial kind is still produced from petroleum and could cause an allergic reaction in some people. The natural type, however, is hypoallergenic and biodegradable.
It is produced from rubber trees with minimal processing, and its supportive properties are high. It is much more responsive than memory foam, and it can be bouncy, as well. It also doesn’t retain heat, resulting in a much cooler sleeping surface.
It is, however, much more expensive. The easiest way to buy one is to get a hybrid model that has a latex layer on top of an innerspring base. That could be the best option for those that want a bed made of this material, as they can get pretty expensive otherwise.
They aren’t appropriate for those with latex allergies. The reactions can range from a mild rash to anaphylactic shock. However, hypersensitivity only affects a significant minority of people.
This can be a good alternative (top memory foam beds here) if latex beds are out of your financial league. While they are cheaper, they can still correctly support your body and help your sleep be more relaxing (full list of cheap memory foam beds). Like latex, mattresses that use it are naturally hypoallergenic, as they’re resistant to dust mites and mold.
They have their drawbacks, though. They are known for their heat retention and can get hot, especially in the warmer climates or during hot summer nights. That’s why they’re usually cooled with gel or special airflow layers (top picks here). They also become softer the hotter they get, sometimes losing their support and responsiveness along the way.
Sometimes, potentially harmful chemicals must be used to make foam mattresses, especially the cheaper kinds. And, as those chemicals can cause allergic reactions, it could be necessary to know whether anything harmful was used in your preferred model. That’s where the certifications come in.
To get any of these certificates, the mattress needs to be safe both for you and the environment. If you need more information on them or their testing methods, you can check their respective websites.
Global Organic Latex Standard, or GOLS, is an international standards organization dedicated to latex. To get their certificate, the mattress must be made of at least 95% organic materials, including all the filler components. The certification should also mean that the mattress is made using minimal harmful ingredients and that its emissions are low enough to be negligible.
This certificate is primarily focused on the manufacture of memory foam. Usually, to make it viscoelastic, you need to expose polyurethane foam to some harmful chemicals. Mattresses with this certificate either used a low amount of the chemicals, or they used an alternative method. Either way, products with this certificate should have minimal off-gassing.
This is one of the highest certificates that a mattress can get. It means that it is safe to use in hospitals and schools, making it safe for the elderly, children, and those with sensitivities or allergies. The products with this certificate should have minimal off-gassing, and they should be made using a limited quantity of harmful chemicals.
Best Bed Accessories for Hypersensitivity
If you want your bed to be fully hypoallergenic, the mattress is only the beginning. Your pillows and linen should also be resistant to household allergens, and you should change and clean them regularly to make your sleeping surface as safe as possible.
Since you’ll spend most of your time in direct contact with your sheets, it is important that they too are safe for your allergies. They can, however, be made of materials that could trigger an allergic reaction in some, and the way they were processed could also complicate things.
Usually, that means that the best sheets will be those that are made from natural materials and those that were minimally processed. That includes their exposure to chemicals or dyes, as well.
This is a more affordable option. While it isn’t as soft as silk, it is hypoallergenic, and it should be safe to use as your linen. It is also breathable, and it should take the moisture away from you, which should keep your bed fresh longer.
Wool should also take the moisture away from you. And, as it is also made of natural materials, it should be safe for those with hypersensitivities.
This is the most expensive option, but it should be well worth its price. It is resistant to dust mites, mold, and mildew, making it one of the safest options if you have allergies. It is also soft and breathable, and it should be a comfortable solution.
While this too can be a luxury, it is more affordable than bamboo. It is also made of natural ingredients, and like all the other options, it is breathable and soft, and it should make for comfortable bedding.
Pillows can be the most significant aspect, as they will hold your head throughout the night. If they aren’t resistant to allergens, your allergies could get worse, which could decrease the quality of your sleep.
Pillows made of natural materials are the most hypoallergenic, but they are also more expensive.
It is also essential that you use a hypoallergenic cover for your pillow. Silk, cotton, bamboo, or wool should be safe materials.
Allergies: What They Are and How to Control Them
While allergies can be a significant problem, if you take the time to maintain your bedroom, your sleep should remain largely unaffected. This section should explain the basics of allergies, what they are, their causes, as well as their effects on your sleep and everyday life.
What Is It?
Allergies are a reaction of your immune system to a substance that is harmless to most people. Those substances are called allergens and are primarily found in the environment. They can also be ingredients in your food, water, or even medication.
There are a few ways your body can react to allergens. If the allergy isn’t as strong, it could merely cause a rash at the point of contact. In more severe cases, it could lead to anaphylactic shock, which can be life-threatening.
The most common allergens in your bedroom are dust, dust mites, pollen, or mold. You could even be allergic to your pet’s hair, especially if they end up on your bed. If you sleep while exposed to these allergens, your sleep quality could be severely reduced.
What's Causing It?
When exposed to allergens, your body activates its immune system. That, in turn, releases the antibodies which, when they contact the allergens, release histamine and start an inflammation, which causes redness and swelling, as well as uncomfortable itchiness.
In your bedroom, the allergens are primarily inhaled and cause an allergic reaction in your airways. They could cause swelling and inflammation of your nasal cavities and sinuses. They become itchy and irritated, and they release more mucus to help guide the allergens out. The reaction could even lead to sneezing attacks and sore throat.
Should the allergens reach the lungs, they could trigger an asthma attack, as well. They could cause the swelling of the lining of the passages in your lungs, which can make breathing difficult.
That’s why it’s important to maintain and clean your bedroom regularly, especially if you’re prone to allergies. You should clean the dust regularly, and if you change the sheets often enough, you can prevent the allergens from staying near you while you sleep.
How Allergies Can Affect Sleep
If you’re exposed to allergens when you sleep, there are many more things that can go wrong than an allergic reaction. Your sleep quality will undoubtedly suffer, which could have adverse effects on your everyday life.
If your bedroom is full of allergens, your nose could become congested, which could lead to snoring or sleep apnea. Those will drastically reduce the quality of your sleep by interrupting your cycles either for sneezing, coughing, catching your breath, or snoring.
In general, the worse your allergies are, the worse your rest quality will be. You’ll wake up tired, you’ll spend your days sleep-deprived, and your breathing won’t get any better, either.
Lethargic, Sleep Deprived and Drowsy
Sleep deprivation is the primary way your allergy may affect your rest. You’ll wake up more during the night, and your sleep won’t be as restful and relaxing. The effects will compound with each day until either the allergy season is over, or allergens from your bedroom are gone.
Your nasal congestion can lead to snoring or sleep apnea, which can interrupt your sleep cycles. You could have difficulty falling asleep with your running nose and itchy throat. It could get hard to find a comfortable position if you fall into violent sneezing fits every time you turn.
Sleep deprivation can lead to other conditions, some of which can be serious. You could become more irritable or easily frustrated, for example, or you could have trouble focusing on everyday tasks or your work. Your immune system can suffer in the long run, as well, which could lead to cardiovascular diseases or diabetes.
Your days could become lethargic, going by in a tired daze. Sleep deprivation can even lead to some mental conditions such as depression.
That’s why deep sleep is vital. It maintains the overall balance of your body by providing it with an opportunity to relax and heal. Its lack could have adverse effects on other aspects of your life.
This can be a severe problem for those that suffer from allergies. They are much more likely to develop insomnia than those without allergies. After all, it is much easier to fall asleep when you can breathe through your nose and relax enough to stay asleep throughout the night.
Breathing through your mouth can affect your sleep in many ways. You could start snoring or develop sleep apnea, or you could wake up due to your sore throat. Your mouth could dry up and become uncomfortable. All that can make falling asleep hard, if not impossible.
Insomnia could lead to more severe sleep deprivation, and as we’ve shown earlier, that could have adverse effects on your everyday life. Your concentration will suffer, as will your mood, and things won’t get better until you get some proper rest.
That’s why those that suffer from allergies are much more likely to develop insomnia. The allergic reaction could make falling asleep much more difficult, and if you do fall asleep, your rest will be intermittent and will not provide proper respite.
When your bedroom is correctly maintained, and the allergens are gone, the allergic reaction should withdraw within several days, and your sleep should return to normal. That’s why it’s crucial to clean and maintain your bedroom if you have problems with allergies.
Sleep apnea is a condition in which your throat muscles relax and block your airways, leading to an interruption in your breathing many times during the night. It could become dangerous if left untreated, as it can severely reduce your sleep quality.
A nose that is congested because of allergies could lead to this problem, among many others. It can lead you to breathe through your mouth, and when the airway shuts down, your breathing stops for several seconds until it starts again.
If your sleep apnea is severe enough, you may need to visit your doctor and a sleep lab. However, when it is caused by allergies, decreasing the number of allergens and reducing the inflammation can drastically lessen the number of interruptions and improve the quality of your sleep.
If the condition persists even after your allergies cleared up, your doctor may recommend a CPAP (Constant Positive Airway Pressure) machine. They come in several versions, all of which can drastically improve your rest.
So, if your allergies are causing you to snore and interrupt your breathing during the night, waking you up in the process, you should first try to clear up any allergens. If that doesn’t help, you should consult your doctor for further steps.
See our list of beds that can help with sleep apnea.
How to Get a Better Sleep Despite These Issues
Even if you have allergies, you can still get enough rest if you make some adjustments in your life. This section should cover the central lifestyle changes that could lead to better sleep in spite of your allergies.
Pets Stay Outside the Room
If you’re allergic to pets, this should be clear on its own. If, however, you don’t have those allergies but are allergic to other common allergens, your pets can still be a problem. They can bring dust, dust mites, pollen, or other compounds to your bed if they’re allowed there.
If you still want to allow your pets in your bedroom, you should at least make sure that they’re clean and that they won’t bring in anything that could cause a reaction. If none of the other tips help you clear your allergies, you may need to keep your pets out.
Awareness of Pollen Count
Usually, mattresses and bedding made of natural materials are considered hypoallergenic and could be the safest choice for your allergies. Latex mattresses combined with cotton, wool, or silk covers could make your bed safe for a bit longer.
If latex beds are out of your price range, other materials such as memory foam are also naturally resistant to dust mites and could make a safe, hypoallergenic alternative. You could still use innerspring options, as well, but you may need to vacuum them regularly, and you could also buy a dust-mite-resistant cover.
The main danger here is the dust mites, as their excrement can become an allergen. And, as they feed on your dead skin cells, your mattress could become their ideal feeding ground. That’s why hypoallergenic beddings should only be the start. You’ll also need to do at least some basic cleaning and maintenance, including changing your sheets regularly.
Use Hypoallergenic Bedding
This is the most significant advantage of this type of model. When they are not needed, they can be folded and put away. They are light enough to be moved without problems, and they take up little space. In most cases, you can buy a carry bag, as well.
Cleanliness is the Key
This could be the biggest factor. If you don’t clean your house regularly, all the common allergens can freely accumulate, and all the hypoallergenic bedding don’t mean a thing. So, apart from dusting and cleaning the bedroom, you should also regularly vacuum your mattress and change your sheets.
That will remove all the dead skin cells that dust mites love to feed on, and if they don’t have any food, they won’t come to your bedroom. Apart from that, you should also keep other areas of your home clean, as that will prevent your allergens from accidentally ending up in your room.
Some essential oils have anti-inflammatory properties and could help you keep your allergies under control. Eucalyptus and peppermint usually can help reduce your symptoms and make your life easier during allergy season.
They can be especially valuable to reduce your nasal congestion and relieve the pressure that the inflammation can cause. Peppermint essential oil can also reduce your headache if you rub it on your temples.
Change Your Clothes in the Laundry Room
If you change your clothes in your bedroom, you can release all the pollen and allergens your clothes caught outside right in the area you sleep. That’s why it should be safest if you’d change your clothes in one location so that all the allergens end up there.
You should also avoid drying your clothes outside, especially during the pollen season. They can collect enough allergens to cause you problems.
This can be a bit tricky to get right. If the air is too dry, it will also irritate, and if it is too wet, it becomes an ideal breeding ground for mold and mildew. If you live in the drier climate, you could use a humidifier to increase the humidity. You should clean it regularly, though.
If, however, you live in a more humid environment, you could use a dehumidifier to reduce the moisture.
Anti-allergy Medications Should Be Used in the Evening
During the allergy season, the symptoms are usually at their worst early in the morning. That’s why you generally want there to be enough medication in your bloodstream to ease those symptoms and help you use those hours to rest.
And, to get them where they’re needed during that time, you should take your anti-allergy medication in the evening, before you go to sleep. That way, you’ll encounter the next allergy peak ready.
Keep Your House Closed
If you suffer from pollen allergies, it could be preferable to keep your house closed when pollen levels are highest. Usually, that means that you should close all the doors and windows during the daytime. In that time, you should use your air conditioning to keep your home fresh.
If that’s out of the question, you should at least close all the windows and doors in your bedroom.
Also, if your pets spend most of their time outdoors, you should keep them away from your bedroom, as they can bring all the pollen they picked up right to your bed.
Get an Air Filter
An air filter will help collect the larger particulates and keep them from circulating in your room. Dust mites, pollen, and mold should all get stuck in them, which should ease your symptoms. Of course, for it to be effective, you should clean and maintain it regularly. That means you need to regularly change the filter and clean it on the outside.
Air filters come in a wide range of prices, all the way from around $100 to more luxurious options from $500 and above. At these price ranges, you’re sure to find something that will help keep your air clear of allergens and help relieve your symptoms that way.
Similarly, if you have central or room air conditioning, you should clean the filters there, as well.
While sleeping on your back can have plenty of health benefits, if you suffer from allergies, it could make things worse. It could increase the pressure in your sinuses, and it could trigger a sleep apnea episode.
Resting on your side can help (click for best beds for side sleepers here), but it has its drawbacks, as well. It can lead to a buildup in the lower side of your sinuses, and if you don’t change positions regularly, the pressure there could increase and cause more discomfort.
Stomach sleeping can help, but it isn’t an ideal solution, either. It shares some drawbacks with the other two positions.
For best results, you could probably sleep in an upright position, as that can help drain the sinuses. You could rest in your recliner, for example, and if you could afford an adjustable bed, they too could help. If you choose this option, you should also use a pillow that will provide proper support, as your neck could flex unusually while you sleep.
Frequently Asked Questions
Are These Brands Also Good For Asthmatic People?
Usually, if you have asthma, you may need something made of natural materials. Chemicals and dyes could trigger an asthma attack, so you should probably avoid products that use them. Latex beds are probably the safest bet in that case, as well as beddings made of bamboo, silk, cotton, or wool.
Which Bed Frame is Good For Allergy Sufferers?
Generally, any bed frame or foundation (click here for top picks) could be good enough for those suffering from allergies. There are some factors to consider, though. Your bed frame should ideally be above the floor enough to make cleaning easier, and it should provide as little space as possible for dust mites to inhabit.
Also, an adjustable frame can be a benefit, as sleeping in a raised position could help clear your sinuses and make sure that your airways remain open.
Other than that, you should try to find something that you find comfortable.
Should Allergic People Use a Mattress Topper?
They could have their benefits, especially if they’re made of hypoallergenic materials such as latex or memory foam. You should also make sure that their covers are made of cotton, silk, wool, or bamboo, and that they’re easy to remove and wash, as those materials will improve their hypoallergenic properties.
Sleeping with an allergy can be tricky, but fortunately, there are ways to make the experience more comfortable. A proper hypoallergenic mattress can help you bring those symptoms under control long enough to get some quality rest.
Our selection should provide you with enough options to get you started, and if you want to know more, our guide should give you all the information you need about what factors to pay attention to when shopping for hypoallergenic beddings.
That way you can relieve your symptoms long enough to get some rest, and help your body heal and recover, which should be especially important during allergy season.