You should try to fall asleep at one of the following times:
or or or
Please keep in mind that you should be falling asleep at these times.
The average human takes fourteen minutes to fall asleep, so plan accordingly!
sleepyti.me works by counting backwards in sleep cycles. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles wakes you up feeling refreshed and alert!